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Low FODMAP and Low Histamine Food List

Low FODMAP and Low Histamine Food List

When you hear the word histamine, you may think of allergies. During allergy season, its not uncommon to take an antihistamine medicine to help reduce your sneezing, itching, and runny nose. So, what is histamine and what does it mean to eat a low histamine diet? Histamine is made naturally in the body and is involved in many functions like immune function and carrying messages between nerve cells. It’s just when there is an imbalance between the histamine produced and histamine broken down that health issues can ensue. Let’s look at how a low histamine diet, along with a low...

May 16, 2019 0 comments

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