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Low FODMAP diets are often used to treat which condition?

Low FODMAP diets are often used to treat which condition?

With so many diets out there making promises to fix your health problems, you may think the low FODMAP diet is just another one of those diets. This diet is well-known for its gut-friendly properties that help reduce bloating, gas, and other digestive distress symptoms.  But does it work? Evidence-based research has been covering this diet for nearly a decade now and the results are promising. Research shows the low FODMAP diet is effective in relieving symptoms in those with a digestive condition known as irritable bowel syndrome, or IBS. Let’s talk about what the low FODMAP diet is exactly...

Jan 18, 2019 0 comments

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The low FODMAP diet vs. the AIP diet

The low FODMAP diet vs. the AIP diet

Every day it seems that there is a new diet claiming to help those with digestive disorders. Although the low FODMAP diet has been well-known and proven to help those with irritable bowel syndrome reduce symptoms, the Autoimmune Protocol (AIP) diet is perhaps not as well-known.  The AIP diet focuses on eliminating foods that may cause inflammation in the gut.  This diet has been used by those with autoimmune diseases like rheumatoid arthritis and lupus to help reduce pain and fatigue. However, those who believe they may suffer from leaky gut syndrome, are also looking to this diet for relief....

Aug 18, 2018 0 comments

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