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Lectin-free diet and FODMAPs

Lectin-free diet and FODMAPs

When it comes to gut health, you may hear a lot about reducing inflammation. Research says that if the gut is imbalanced, then inflammation ensues and can increase your risk of various chronic inflammatory conditions. Inflammatory conditions such as inflammatory bowel disease (IBD) can negatively impact quality of life.  Some symptoms of IBD can be controlled by diet. Let’s learn about how the lectin-free diet and avoiding FODMAPs can improve gut health for some people. About lectins Lectins are a type of protein found in foods such as beans, legumes, whole grains, and certain vegetables. Although lectins are a form...

Jul 11, 2019

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