My Cart
Checkout Secure

Fermented Foods for a Healthy Gut

Fermented Foods for a Healthy Gut

If you’ve been reading the health news lately, I’m sure you’ve heard of fermented foods. And if you haven’t, then you’re about to learn all about this latest food trend. Fermented foods are so popular since they contain good bacteria that can be great for gut health. And if you have a digestive condition like irritable bowel syndrome (IBS), these gut-friendly bacteria can improve symptoms and quality of life. So, let’s talk about the basics of fermented foods so you can add some of these digestive-friendly dishes to your healthy eating regimen. What are fermented foods? Fermentation is a way...

Nov 14, 2018 0 comments

Read more

Added to cart!