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Low FODMAP and Low Histamine Food List

Low FODMAP and Low Histamine Food List

When you hear the word histamine, you may think of allergies. During allergy season, its not uncommon to take an antihistamine medicine to help reduce your sneezing, itching, and runny nose. So, what is histamine and what does it mean to eat a low histamine diet? Histamine is made naturally in the body and is involved in many functions like immune function and carrying messages between nerve cells. It’s just when there is an imbalance between the histamine produced and histamine broken down that health issues can ensue. Let’s look at how a low histamine diet, along with a low...

May 16, 2019 2 comments

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Low FODMAP Diet and Histamine Intolerance

Low FODMAP Diet and Histamine Intolerance

You may have heard of an antihistamine before. This is a type of medicine commonly given to people that have seasonal allergies to help reduce sneezing, runny nose, and other allergy symptoms. What you may not have heard of is a histamine intolerance. Histamines are what are known as anaphylactic reaction mediators. In other words, they are the chemicals produced by the body during an allergic reaction that cause common allergy symptoms. Histamines are part of the inflammatory response, which is part of the body’s overall immune response. All of us have had histamines released in our body before. This...

Nov 26, 2018 0 comments

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