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Whether it’s on french fries, burgers, or for some people, eggs, ketchup compliments each dish with its tomato-rich flavor. This condiment is a staple food item in many pantries with nearly 97-percent of Americans having ketchup on hand in their kitchen. However, if you are following a low FODMAP lifestyle, you may be wondering if ketchup is safe to eat. Let’s take a better look at ketchup and if you can add it safely to your low FODMAP regimen. About ketchup Ketchup is a tomato-based sauce that is typically made from pureed tomatoes, vinegar, salt, pepper, and spices. It’s a...