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High FODMAP food list

High FODMAP food list

When you’re following a low FODMAP diet, it’s important to know what foods you can eat safely so you can plan meals and snacks. But perhaps just as important to know what to eat, it’s important to know what foods and drinks to avoid. This is because when you’re eating out or purchasing processed food products, there can be hidden ingredients in such items. If consumed, even the smallest amount of such hidden ingredients could trigger uncomfortable digestive symptoms. So, read below for a basic guide to those foods and drinks that are high FODMAP so you can stay safe...

May 23, 2019 0 comments

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