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Is fennel tea low FODMAP?

Is fennel tea low FODMAP?

Fennel seeds are often used, especially in Indian culture, at the end of meals to soothe the digestive system.  Their licorice-like taste is refreshing and has antioxidant properties that reduce inflammation in the body. Fennel teas have often been used for a similar purpose after meal time or any time that a person’s stomach is not feeling so well. However, for those on a low FODMAP regimen, some teas are not as easy on the stomach. In fact, in high enough servings, some teas are considered high FODMAP and may trigger digestive symptoms. Therefore, let’s learn a little more about...

Jan 28, 2019 1 comment

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