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What do you use for cough and congestion on the low FODMAP diet?

What do you use for cough and congestion on the low FODMAP diet?

During cold and flu season, it can be difficult to dodge the many coughs and sneezes surrounding you in your everyday. If you do happen to catch a cold or experience congestion, you may be wondering what remedy is going to work best for you. There are many cold elixirs, capsules, and powders on store shelves, so you may not know which to choose. To make matters more difficult, you may not realize that some cold medicines may contain high FODMAP ingredients that could add digestive distress to your list of symptoms. Therefore, let’s take a look at some common...

Jan 19, 2019 1 comment

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