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Low FODMAP fiber

Low FODMAP fiber

Are you getting enough fiber in your diet?  Fiber, although not technically digested, is important for keeping the gut happy and healthy. It slows down digestion, which allows the body plenty of time to absorb all the good nutrients from the food you eat. With so many off-limits foods on the low FODMAP diet, you may wonder where you can get your daily dose of fiber. Lucky for you, there are plenty of fiber-rich foods to enjoy on the low FODMAP diet. Vegetables There are plenty of vegetables on the low FODMAP diet that can provide rich sources of fiber. ...

Aug 18, 2018 0 comments

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