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Coconut aminos and low FODMAP

Coconut aminos and low FODMAP

Coconut is a delicious food that can be used in a variety of ways. Coconut oil can be used for cooking, baking, and in beauty products. Shredded coconut and fresh coconut can be used in smoothies, baked goods, or dried for a healthy alternative to sugary and salty snacks. Also, coconut milk-based yogurt is a nutritious, dairy-free alternative to cow’s milk yogurt. However, you may not have heard of another coconut product, called coconut aminos, that could add a unique flavor to your meals while helping you to stay on track with your low FODMAP lifestyle. Let’s learn a bit...

Mar 14, 2019

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