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Is sourdough low FODMAP?

Is sourdough low FODMAP?

At first glance, a person might think that since gluten is limited on a low FODMAP regimen, that all bread is off-limits. Fortunately, if you enjoy a good sandwich or slice of toast, you’ll be happy to know that this is not true. In fact, besides the specifically branded gluten-free breads in health food markets, sourdough bread can also be enjoyed by those following a low FODMAP lifestyle. Let’s learn a little more about sourdough bread, and how you can enjoy it while staying on track with your low FODMAP regimen. What is sourdough bread? Sourdough bread is a type...

Jan 04, 2019 0 comments

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