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The low FODMAP diet vs. the AIP diet

The low FODMAP diet vs. the AIP diet

Every day it seems that there is a new diet claiming to help those with digestive disorders. Although the low FODMAP diet has been well-known and proven to help those with irritable bowel syndrome reduce symptoms, the Autoimmune Protocol (AIP) diet is perhaps not as well-known.  The AIP diet focuses on eliminating foods that may cause inflammation in the gut.  This diet has been used by those with autoimmune diseases like rheumatoid arthritis and lupus to help reduce pain and fatigue. However, those who believe they may suffer from leaky gut syndrome, are also looking to this diet for relief....

Aug 18, 2018

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