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Are adaptogenic mushrooms low FODMAP?

Are adaptogenic mushrooms low FODMAP?

If you have been on the low FODMAP diet for a while, then you know that for the most part mushrooms are off limits. But did you know that there are some mushrooms that may be low FODMAP safe. These types of mushrooms are called adaptogenic, or medicinal mushrooms. Certain types of these mushrooms, in certain serving sizes, may be the solution to solving all your meal-related mushroom needs. Therefore, let’s talk about what exactly adaptogenic mushrooms are, types of adaptogenic mushrooms, and how you can safely add some into your low FODMAP lifestyle. What are adaptogenic mushrooms? Medicinal mushrooms,...

Oct 21, 2018 0 comments

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