Low FODMAP Five Guys: What to Order

May 24, 2026

Low FODMAP Five Guys: What to Order

If you're navigating a low FODMAP diet and want to enjoy a meal at Five Guys, you're in luck. With some cautious choices, you can enjoy delicious offerings without disrupting your digestive wellness.

Key Takeaways

Five Guys offers customizable options that can fit within a low FODMAP diet.
Avoid high FODMAP ingredients such as onions and certain sauces.
Focus on simple, plain options with allowable vegetables.
Supplement your meal with Casa de Sante Digestive Enzymes to aid digestion.

Understanding Low FODMAP & Five Guys Menu

The low FODMAP diet helps individuals with IBS and digestive issues manage symptoms by reducing foods that are poorly absorbed in the small intestine. These foods can lead to excess gas, bloating, and discomfort. In my practice, I've seen many patients benefit significantly from following this diet, and finding options at fast-food chains like Five Guys requires some strategic selections.

Five Guys provides a diner-style menu with a focus on burgers and fries, which can be tailored to fit a low FODMAP diet through thoughtful choices. Avoiding ingredients such as onions and opting for gluten-free buns is key since high FODMAP elements are common in fast food.

What to Order at Five Guys

When ordering at Five Guys, consider constructing your meal from the ground up. Here's what I recommend:

Burgers: Opt for a plain hamburger. Request it without the bun, or choose a gluten-free variant if available. Lettuce wraps are another excellent low FODMAP alternative. Stick to tomato slices and endorsed FODMAP-safe veggies while skipping onions, mushrooms, and sauces like BBQ or ketchup which may contain hidden FODMAPs.

Fries: Five Guys fries are cooked in peanut oil, making them a safe choice. However, portion control is vital as excessive amounts can still lead to discomfort.

Customize Smartly

The beauty of Five Guys is its customizable menu. However, choosing the right ingredients is critical for those following a low FODMAP diet. To keep your meal on track:

Proteins: The plain burger patty at Five Guys is generally low FODMAP. Grilled chicken may also be a safe option, but confirm it is unmarinated to avoid hidden FODMAPs.

Add-ons: While typically high FODMAP, elements such as pickles and certain cheese types need verification. Choose cheddar cheese, which is generally low in FODMAPs due to its aging process, reducing lactose content. Avoid processed cheese spreads.

Casa de Sante offers a range of supplements like FODMAP Digestive Enzymes + Pre/Pro/Postbiotics to support your gut health journey by minimizing discomfort and helping digest meals effectively.

Avoiding Common Pitfalls

While navigating the menu, it's easy to overlook ingredients that can cause flare-ups:

Onions and Garlic: These are prevalent in many menu items, including seasoning blends and sauces. Always check if items contain these and request modifications as needed.

Sides and Extras: Snacks and sides may include sauces or flavors that are not FODMAP friendly. Choose plain items like lettuce-wrapped sandwiches without added condiments.

Careful Consumption and Digestive Health

Managing digestive health involves being mindful of not just what you consume, but also the amount. While Five Guys can fit into a low FODMAP diet, watching portion sizes is essential to avoid overindulging in even low FODMAP foods.

Many of my patients find integrating digestive aids like Casa de Sante Digestive Enzymes beneficial. These supplements can offer support by breaking down food components more thoroughly, minimizing discomfort.

Incorporating Five Guys into a Healthy Lifestyle

Fast food, when consumed in moderation, can be part of a balanced diet, even for those with IBS or other digestive issues. The key is making informed choices and using tools like the low FODMAP diet to minimize symptoms. Balance your fast-food indulgence with whole foods and home-cooked meals rich in essential nutrients, fiber, and FODMAP-safe choices.

For more low FODMAP tips and recipes, check out Casa de Sante’s informative articles like Low FODMAP Life, or explore our insights on dietary tips for maintaining gut health.

FAQ

Can I eat a burger at Five Guys on a low FODMAP diet?

Yes, you can! Opt for a plain hamburger patty and avoid high FODMAP toppings like onions. Choose a lettuce wrap or a gluten-free bun if available.

Are Five Guys fries low FODMAP?

Yes, the fries are cooked in peanut oil, which is low FODMAP. Enjoy them in moderation to prevent discomfort from overeating.

What toppings should I include or avoid?

Stick to low FODMAP toppings such as lettuce and tomato. Avoid onions, mushrooms, and certain cheeses that are high in lactose.

Can I still have sauces at Five Guys?

Most sauces may contain high FODMAP ingredients like garlic or onion. It’s best to skip them or bring your own low FODMAP alternative.

How can I prevent a flare-up while eating out?

Be proactive by customizing your order to avoid high FODMAP ingredients, and consider taking digestive enzymes to support digestion.

Disclaimer: This is for educational purposes only. Always consult your healthcare provider.

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