Low FODMAP Bob Evans: Comfort Food Dining With IBS

Low FODMAP Bob Evans: Comfort Food Dining With IBS

By Dr. Onikepe Adegbola, MD PhD — Johns Hopkins-trained physician-scientist

Bob Evans' menu is classic American comfort food — breakfast all day, pot roast, chicken, and farmhouse sides. Their "Build Your Own" options and breakfast plates offer enough customization for FODMAP-friendly meals.

Key Takeaways

• Breakfast is your best bet — eggs, bacon, sausage, hash browns, and toast are all manageable
• Check sausage patties for garlic/onion seasoning — ask for plain bacon instead
• Pot roast and similar braised meats are cooked with onion — avoid
• Safe sides: steamed broccoli, corn, baked potato, applesauce (small portion)
• Most sauces and gravies contain garlic/onion — request plain/dry preparations
• Digestive enzymes for hidden seasonings

Safe Options

Breakfast

• ✅ 2 eggs any style + bacon + hash browns + white toast
• ✅ Plain omelette with cheddar (aged = low lactose) + green peppers
• ✅ Pancakes (2-3) — within wheat limits, with maple syrup (pure syrup, not HFCS)

Lunch/Dinner

• ✅ Grilled chicken breast — no sauce
• ✅ Baked potato with butter
• ✅ Steamed broccoli
• ❌ Pot roast (onion/garlic braising liquid)
• ❌ Chicken-fried steak (heavy breading + gravy with garlic/onion)

Your Best Order

Breakfast: "Two eggs over easy, bacon, hash browns, white toast."
Dinner: "Grilled chicken breast, no sauce. Baked potato with butter. Steamed broccoli."

Take FODMAP digestive enzymes. For more comfort food guides, see Cracker Barrel and Denny's.

Menu items vary. This is educational content only.