Gut Health

The Clean 15 — Low FODMAP Edition 2025

Eating low FODMAP does not mean settling for bland or nutrient-poor meals. Inspired by the Environmental Working Group’s annual Clean 15 list of produce lowest in pesticide residue, I curated...

The Clean 15 — Low FODMAP Edition 2025

Eating low FODMAP does not mean settling for bland or nutrient-poor meals. Inspired by the Environmental Working Group’s annual Clean 15 list of produce lowest in pesticide residue, I curated...

90-Second Low FODMAP Keto Bread Recipe: Fast, G...

If you’re following a low FODMAP or keto diet and miss the satisfying bite of warm, buttery bread, I’ve got great news for you. This 90-second low FODMAP keto bread recipe...

90-Second Low FODMAP Keto Bread Recipe: Fast, G...

If you’re following a low FODMAP or keto diet and miss the satisfying bite of warm, buttery bread, I’ve got great news for you. This 90-second low FODMAP keto bread recipe...

What to Eat After Gallbladder Surgery: Ultimate...

Written by Dr. Onyx, MD, PhD Recovering from gallbladder surgery can be daunting – especially when you're worried about what to eat after gallbladder surgery. As a physician-scientist, I’ve helped...

What to Eat After Gallbladder Surgery: Ultimate...

Written by Dr. Onyx, MD, PhD Recovering from gallbladder surgery can be daunting – especially when you're worried about what to eat after gallbladder surgery. As a physician-scientist, I’ve helped...

How I Lost 15lbs During Perimenopause with Stre...

By Dr. Onyx, MD PhDIntegrative Physician-Scientist | Hormone Health Advocate | Longevity Researcher “There’s a myth that once you hit a certain age, your best days are behind you. As...

How I Lost 15lbs During Perimenopause with Stre...

By Dr. Onyx, MD PhDIntegrative Physician-Scientist | Hormone Health Advocate | Longevity Researcher “There’s a myth that once you hit a certain age, your best days are behind you. As...

How Much Protein Do You Really Need?

In a nutshell: the classic Recommended Dietary Allowance (RDA) for protein is 0.8 g per kilogram of body-weight per day for generally healthy adults, but real-world needs slide along a...

How Much Protein Do You Really Need?

In a nutshell: the classic Recommended Dietary Allowance (RDA) for protein is 0.8 g per kilogram of body-weight per day for generally healthy adults, but real-world needs slide along a...

The Complete Guide to Magnesium Supplements: Wh...

Understanding Magnesium: The Master Mineral Your Body Needs Magnesium powers over 300 essential processes in your body, from energy production to muscle function and sleep regulation. Despite its critical importance,...

The Complete Guide to Magnesium Supplements: Wh...

Understanding Magnesium: The Master Mineral Your Body Needs Magnesium powers over 300 essential processes in your body, from energy production to muscle function and sleep regulation. Despite its critical importance,...