If you're following a low FODMAP diet, finding the right chicken stock can be tricky. Luckily, there are several trustworthy brands that offer delicious options without the high FODMAP ingredients. Here’s a list of the top low FODMAP chicken stock brands that you can rely on for your cooking needs.
Key Takeaways
- Look for stocks without onion or garlic for low FODMAP options.
- Many brands offer gluten-free and vegan choices.
- Always check the packaging for low FODMAP certification.
- These stocks can enhance flavor in soups and other dishes.
- Convenient options make meal prep easier for busy lifestyles.
1. Massel Stock Cube 7’s Chicken Style
Massel Stock Cube 7’s Chicken Style is a great choice for those on a low-FODMAP diet. This stock is gluten-free, vegan, and free from onion and garlic, making it safe for sensitive stomachs. It comes in bright blue and yellow packaging, so be sure to look for that to avoid other Massel products that may not be low-FODMAP.
Key Features:
- Gluten-Free: Perfect for those with gluten sensitivities.
- Vegan: Suitable for plant-based diets.
- No Onion or Garlic: Essential for low-FODMAP cooking.
Usage Ideas:
- Instant Noodle Cups: Use it to create quick and tasty noodle cups.
- Soups and Stews: Add depth to your homemade soups.
- Sauces: Enhance the flavor of sauces without adding FODMAPs.
Massel Stock Cube 7’s Chicken Style is a versatile ingredient that can help you whip up delicious meals in no time.
2. FODMAPPED For You Chicken Stock
FODMAPPED For You Chicken Stock is a great choice for anyone following a low-FODMAP diet. This stock is gluten-free and contains no artificial preservatives or flavors. It has been tested to ensure it meets low-FODMAP guidelines, making it a reliable option for your meals.
Key Features:
- Gluten-free
- No onion or garlic
- Independently tested for low-FODMAP compliance
Why Choose FODMAPPED For You?
- Quick and Easy: Perfect for making soups and sauces in no time.
- Versatile: Works well in various recipes, from risottos to stews.
- Flavorful: Provides a rich taste without the FODMAPs that can cause discomfort.
FODMAPPED For You products are designed to make your cooking easier while keeping your meals delicious and safe for your gut health.
3. Fody Foods Low FODMAP Chicken Broth
Fody Foods offers a delicious chicken broth that is perfect for those following a low FODMAP diet. This broth is gluten-free and contains no artificial ingredients, making it a great choice for healthy meals.
Key Features:
- Gluten-Free: Safe for those with gluten sensitivities.
- No Artificial Preservatives: Made with natural ingredients.
- Independently Tested: Verified to meet low FODMAP guidelines.
Nutritional Information:
Nutrient | Per Serving (1 cup) |
---|---|
Calories | 15 |
Total Fat | 0g |
Sodium | 410mg |
Protein | 1g |
Carbohydrates | 2g |
Fody Foods is dedicated to providing safe and tasty options for those on a low FODMAP diet, ensuring you can enjoy flavorful meals without worry.
4. Swanson Natural Goodness Chicken Broth
Swanson Natural Goodness Chicken Broth is a great choice for those following a low FODMAP diet. This broth is made with high-quality ingredients and is free from artificial flavors and preservatives. It provides a rich taste that enhances your meals without the worry of FODMAPs.
Key Features:
- Low Sodium: Perfect for those watching their salt intake.
- No Artificial Ingredients: Made with real chicken and vegetables.
- Gluten-Free: Safe for those with gluten sensitivities.
Nutrition Assessment:
Nutrient | Per Serving (1 cup) |
---|---|
Calories | 15 |
Total Fat | 0g |
Sodium | 410mg |
Protein | 1g |
Carbohydrates | 2g |
Swanson Natural Goodness Chicken Broth is a versatile ingredient that can be used in soups, stews, and sauces, making it a staple in any kitchen.
5. Kitchen Basics Unsalted Chicken Stock
Kitchen Basics Unsalted Chicken Stock is a great choice for those following a low-FODMAP diet. This stock is free from onion and garlic, making it a safe option for sensitive stomachs. It’s perfect for soups, stews, and sauces, adding a rich flavor without unwanted ingredients.
Key Features:
- No added salt: This stock allows you to control the sodium levels in your meals.
- Versatile use: Great for cooking grains, making sauces, or enjoying as a warm broth.
- Low in calories: A healthy option that doesn’t compromise on taste.
Nutritional Information (per 1 cup):
Nutrient | Amount |
---|---|
Calories | 10 |
Total Fat | 0g |
Sodium | 0mg |
Carbohydrates | 2g |
Protein | 1g |
Kitchen Basics Unsalted Chicken Stock is a reliable pantry staple that enhances your meals while keeping your diet low-FODMAP.
6. Pacific Foods Organic Chicken Broth
Pacific Foods Organic Chicken Broth is a great choice for those following a low FODMAP diet. This broth is made from high-quality organic ingredients, ensuring a rich flavor without any unwanted additives.
Key Features:
- Organic Ingredients: Made with organic chicken and vegetables.
- No Artificial Additives: Free from preservatives and artificial flavors.
- Low Sodium Option: Available for those watching their salt intake.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 15 |
Total Fat | 0g |
Sodium | 140mg |
Protein | 1g |
Pacific Foods Organic Chicken Broth is perfect for soups, stews, or as a base for sauces. It provides a comforting taste while keeping your meals low FODMAP.
7. Campbell's Low Sodium Chicken Broth
Campbell's Low Sodium Chicken Broth is a great choice for those following a low-FODMAP diet. This broth is flavorful and versatile, making it perfect for soups, stews, and sauces.
Key Features:
- Low Sodium: Contains less salt than regular broths, making it heart-healthy.
- No Artificial Ingredients: Made without artificial preservatives or flavors.
- Easy to Use: Ready to use straight from the carton, saving you time in the kitchen.
Nutritional Information (per 1 cup):
Nutrient | Amount |
---|---|
Calories | 10 |
Total Fat | 0g |
Sodium | 140mg |
Protein | 1g |
Carbohydrates | 2g |
Campbell's Low Sodium Chicken Broth is a reliable option for anyone looking to enjoy delicious meals without the worry of high FODMAP ingredients.
8. Imagine Organic Chicken Broth
Imagine Organic Chicken Broth is a great choice for those following a low FODMAP diet. This broth is made from high-quality ingredients and is free from common allergens. It’s perfect for soups, stews, or any dish that needs a flavorful base.
Key Features:
- Organic Ingredients: Made with organic chicken and vegetables.
- No Artificial Additives: Contains no preservatives or artificial flavors.
- Low Sodium Option: Available in a low sodium version for healthier meals.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 10 |
Total Fat | 0g |
Sodium | 140mg |
Protein | 1g |
Imagine Organic Chicken Broth is not only tasty but also a reliable option for those who need to avoid high FODMAP ingredients. It can help you create delicious meals without the worry of digestive discomfort.
9. Bone Broth Co. Chicken Bone Broth
Bone Broth Co. offers a delicious chicken bone broth that is perfect for those following a low FODMAP diet. This broth is made from high-quality ingredients and is free from common allergens.
Key Features:
- Low FODMAP Certified: Safe for those with digestive sensitivities.
- Rich in Nutrients: Packed with collagen and amino acids that support gut health.
- Versatile Use: Great for soups, stews, or as a warm drink.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 50 |
Protein | 10g |
Fat | 2g |
Carbohydrates | 0g |
Bone Broth Co. Chicken Bone Broth is a great way to add flavor and nutrition to your meals without the worry of high FODMAP ingredients.
10. Kettle & Fire Chicken Bone Broth
Kettle & Fire Chicken Bone Broth is a great choice for those following a low FODMAP diet. This broth is made from high-quality ingredients and is packed with flavor. It’s perfect for soups, stews, or even sipping on its own.
Key Features:
- Organic Ingredients: Made with organic chicken bones and vegetables.
- No Artificial Additives: Free from preservatives and artificial flavors.
- Rich in Nutrients: Contains collagen and amino acids beneficial for health.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 40 |
Protein | 10g |
Fat | 0g |
Carbohydrates | 1g |
Sodium | 500mg |
Kettle & Fire Chicken Bone Broth is not just tasty; it’s also a nutritious option that can enhance your meals while keeping your gut happy.
Kettle & Fire Chicken Bone Broth is a delicious and healthy choice for anyone looking to boost their nutrition. Packed with nutrients, this broth is perfect for soups, stews, or sipping on its own. Don't miss out on the benefits! Visit our website today to explore more about our products and how they can help you feel your best!
Final Thoughts on Low FODMAP Chicken Stock
Choosing the right low FODMAP chicken stock can make a big difference in your meals. With so many brands available, it’s important to pick ones that are safe and tasty. The brands we discussed are trusted and provide great flavor without the ingredients that can upset your stomach. Whether you’re making soup, sauce, or any dish, these stocks can help you enjoy your food while sticking to your low FODMAP diet. Happy cooking!
Frequently Asked Questions
What is low FODMAP chicken stock?
Low FODMAP chicken stock is a broth made without high FODMAP ingredients like garlic and onion. It's safe for people with IBS.
Are all chicken stocks low FODMAP?
No, not all chicken stocks are low FODMAP. Always check the label for ingredients that might trigger symptoms.
Can I use low FODMAP chicken stock for cooking?
Yes, you can use low FODMAP chicken stock in soups, sauces, and many other dishes.
Where can I buy low FODMAP chicken stock?
You can find it in grocery stores or online. Look for brands specifically labeled as low FODMAP.
Is low FODMAP chicken stock gluten-free?
Many low FODMAP chicken stocks are also gluten-free, but it’s best to check the label to be sure.
How long can I store low FODMAP chicken stock?
Unopened stock can last for months in the pantry. Once opened, store it in the fridge and use it within a week.