Dr Onyx MD PhD
Resistance Band Row: 5 Key Benefits for Women O...
Looking for a simple way to strengthen your back and boost your posture? The resistance band row might be just what you need. This versatile move fits easily into any...
Resistance Band Row: 5 Key Benefits for Women O...
Looking for a simple way to strengthen your back and boost your posture? The resistance band row might be just what you need. This versatile move fits easily into any...
How Rachel Lost 30 lbs & Got Abs at Age 46: Ste...
Imagine looking in the mirror at 46 and seeing stronger abs and a lighter, more confident you. That’s exactly what Rachel achieved—losing 30 pounds and sculpting her core, all while...
How Rachel Lost 30 lbs & Got Abs at Age 46: Ste...
Imagine looking in the mirror at 46 and seeing stronger abs and a lighter, more confident you. That’s exactly what Rachel achieved—losing 30 pounds and sculpting her core, all while...
Why Women Get the “Middle Age Spread”: Causes f...
You might notice your body changing as you reach your 40s and beyond. Suddenly those extra pounds seem to settle around your middle and just won’t budge no matter how...
Why Women Get the “Middle Age Spread”: Causes f...
You might notice your body changing as you reach your 40s and beyond. Suddenly those extra pounds seem to settle around your middle and just won’t budge no matter how...
CrossFit Workout for Weight Loss: Top Tips for ...
Thinking about trying CrossFit to shed a few pounds after 40? You’re not alone. Many women look for fresh ways to boost energy and feel stronger as the years go...
CrossFit Workout for Weight Loss: Top Tips for ...
Thinking about trying CrossFit to shed a few pounds after 40? You’re not alone. Many women look for fresh ways to boost energy and feel stronger as the years go...
Why Spinning Doesn't Work for Women Over 40: Ke...
You might love the rush of a spin class and the promise of burning calories fast but if you’re over 40 you’ve probably noticed the results just aren’t what they...
Why Spinning Doesn't Work for Women Over 40: Ke...
You might love the rush of a spin class and the promise of burning calories fast but if you’re over 40 you’ve probably noticed the results just aren’t what they...
How to Drop a Dress Size by Summer for Women Ov...
Summer’s around the corner and you might be wondering if it’s possible to drop a dress size—especially if you’re over 40. The good news is you can make real progress...
How to Drop a Dress Size by Summer for Women Ov...
Summer’s around the corner and you might be wondering if it’s possible to drop a dress size—especially if you’re over 40. The good news is you can make real progress...