Dr Onyx MD PhD
7 Diets To Never Do as a Woman Over 40 for Last...
Turning 40 brings new challenges and opportunities for your health especially when it comes to what you eat. Your body’s needs change and some popular diets can actually work against...
7 Diets To Never Do as a Woman Over 40 for Last...
Turning 40 brings new challenges and opportunities for your health especially when it comes to what you eat. Your body’s needs change and some popular diets can actually work against...
16 Best Alcoholic Drinks for Weight Loss for Wo...
Enjoying a drink with friends doesn’t have to derail your weight loss goals, especially as you navigate life over 40. Your body’s needs change with age and so do your...
16 Best Alcoholic Drinks for Weight Loss for Wo...
Enjoying a drink with friends doesn’t have to derail your weight loss goals, especially as you navigate life over 40. Your body’s needs change with age and so do your...
Ep 283 - How Sarah Lost 45 lbs In Her 40s: Weig...
Losing weight in your 40s can feel like an uphill battle but it’s absolutely possible with the right approach. If you’ve struggled with stubborn pounds or wondered if real change...
Ep 283 - How Sarah Lost 45 lbs In Her 40s: Weig...
Losing weight in your 40s can feel like an uphill battle but it’s absolutely possible with the right approach. If you’ve struggled with stubborn pounds or wondered if real change...
Resistance Band Bicep Curl: 5 Benefits for Wome...
Looking to build stronger arms without a gym full of equipment? The resistance band bicep curl is a simple yet effective way to target your biceps right at home or...
Resistance Band Bicep Curl: 5 Benefits for Wome...
Looking to build stronger arms without a gym full of equipment? The resistance band bicep curl is a simple yet effective way to target your biceps right at home or...
Exercises To Avoid With Tennis Elbow for Women ...
Tennis elbow can sneak up on you, especially if you're active and over 40. That nagging pain in your elbow isn't just annoying—it can make everyday tasks and your favorite...
Exercises To Avoid With Tennis Elbow for Women ...
Tennis elbow can sneak up on you, especially if you're active and over 40. That nagging pain in your elbow isn't just annoying—it can make everyday tasks and your favorite...
3 Exercises To Avoid During Menopause for Women...
Menopause brings big changes to your body and how it responds to exercise. What once felt easy or energizing might now leave you feeling achy or frustrated. You’re not alone—many...
3 Exercises To Avoid During Menopause for Women...
Menopause brings big changes to your body and how it responds to exercise. What once felt easy or energizing might now leave you feeling achy or frustrated. You’re not alone—many...