Dr Onyx MD PhD
Strength Training in Menopause: 7 Best & 3 Wors...
Menopause brings a wave of changes to your body and mind but it’s also a chance to build lasting strength. As hormones shift you might notice muscle loss or stubborn...
Strength Training in Menopause: 7 Best & 3 Wors...
Menopause brings a wave of changes to your body and mind but it’s also a chance to build lasting strength. As hormones shift you might notice muscle loss or stubborn...
The Best Approach to Drop 2 Dress Sizes by Summ...
Shedding a couple of dress sizes after 40 can feel like a challenge but it’s absolutely possible with the right approach. Your body changes with age so what worked in...
The Best Approach to Drop 2 Dress Sizes by Summ...
Shedding a couple of dress sizes after 40 can feel like a challenge but it’s absolutely possible with the right approach. Your body changes with age so what worked in...
How Julie Lost 15 lbs in 3 Weeks at 50: Weight ...
Losing weight during menopause can feel like an uphill battle. Your body changes and what used to work might not move the scale anymore. But you’re not alone—many women face...
How Julie Lost 15 lbs in 3 Weeks at 50: Weight ...
Losing weight during menopause can feel like an uphill battle. Your body changes and what used to work might not move the scale anymore. But you’re not alone—many women face...
5 Frozen Shoulder Exercises for Quick Relief fo...
Frozen shoulder can sneak up on you making simple movements feel stiff and painful. If you're a woman over 40 you're not alone—this problem affects millions and can get in...
5 Frozen Shoulder Exercises for Quick Relief fo...
Frozen shoulder can sneak up on you making simple movements feel stiff and painful. If you're a woman over 40 you're not alone—this problem affects millions and can get in...
Kettlebell Bicep Curl: 5 Benefits for Women Ove...
Looking to build stronger arms and add some variety to your workouts? The kettlebell bicep curl is a great way to challenge your muscles and boost your results. Unlike traditional...
Kettlebell Bicep Curl: 5 Benefits for Women Ove...
Looking to build stronger arms and add some variety to your workouts? The kettlebell bicep curl is a great way to challenge your muscles and boost your results. Unlike traditional...
Why HIIT Doesn’t Work for Women Over 40: Key Re...
You’ve probably heard that high-intensity interval training—or HIIT—is the secret to quick fat loss and boundless energy. But if you’re a woman over 40 you might wonder why those intense...
Why HIIT Doesn’t Work for Women Over 40: Key Re...
You’ve probably heard that high-intensity interval training—or HIIT—is the secret to quick fat loss and boundless energy. But if you’re a woman over 40 you might wonder why those intense...