Dr Onyx MD PhD
Fit Over 40 - Free Guide: 7 Key Fitness Strateg...
Turning 40 doesn’t mean your best fitness days are behind you. In fact this stage of life brings new opportunities to build strength boost energy and feel your absolute best....
Fit Over 40 - Free Guide: 7 Key Fitness Strateg...
Turning 40 doesn’t mean your best fitness days are behind you. In fact this stage of life brings new opportunities to build strength boost energy and feel your absolute best....
“I Decided To Focus On Myself”—Nicki’s Mindset ...
When you decide to put yourself first real change can happen. That’s exactly what Nicki discovered on her journey to losing 40 pounds. Instead of chasing quick fixes or comparing...
“I Decided To Focus On Myself”—Nicki’s Mindset ...
When you decide to put yourself first real change can happen. That’s exactly what Nicki discovered on her journey to losing 40 pounds. Instead of chasing quick fixes or comparing...
Resistance Band Lat Pushdown: 7 Benefits for Wo...
Looking for a simple way to target your back muscles without heavy gym equipment? The resistance band lat pushdown is a smart choice that fits right into your routine at...
Resistance Band Lat Pushdown: 7 Benefits for Wo...
Looking for a simple way to target your back muscles without heavy gym equipment? The resistance band lat pushdown is a smart choice that fits right into your routine at...
How Helen Lost 30 lbs in Menopause: Real Tips f...
Menopause can feel like an uphill battle when it comes to weight loss. You might find that what worked in your thirties just doesn’t cut it anymore. Helen faced the...
How Helen Lost 30 lbs in Menopause: Real Tips f...
Menopause can feel like an uphill battle when it comes to weight loss. You might find that what worked in your thirties just doesn’t cut it anymore. Helen faced the...
Kettlebell High Pull / Upright Row: Benefits fo...
Looking for a way to build strength and boost your heart rate at the same time? The kettlebell high pull, also known as the upright row, blends power and control...
Kettlebell High Pull / Upright Row: Benefits fo...
Looking for a way to build strength and boost your heart rate at the same time? The kettlebell high pull, also known as the upright row, blends power and control...
Weighted Crunch: Benefits and Safe Tips for Wom...
If you’re looking to level up your core routine the weighted crunch might be just what you need. Adding resistance to the classic crunch can help you build strength and...
Weighted Crunch: Benefits and Safe Tips for Wom...
If you’re looking to level up your core routine the weighted crunch might be just what you need. Adding resistance to the classic crunch can help you build strength and...