How To Make Baked Salmon Burgers In The Oven With Canned Salmon And Almond Flour

If you're looking for a nutritious and delicious meal that accommodates sensitive stomachs, then these baked salmon burgers are for you. Made with just a few simple ingredients, they're quick to prepare and satisfyingly high in protein. Featuring Casa De Sante Low-FODMAP Protein Powder, these burgers are ideal for gut health, making them an excellent option for IBS-friendly diets. Let's jump into how you can whip up these tasty baked salmon burgers.

Ingredients Needed

To make your baked salmon burgers, you will need the following ingredients:

• 1 can (14-15 oz) of canned salmon, drained and flaked
• 1 cup almond flour
• 1/4 cup finely chopped green onions or chives (optional)
• 1 large egg
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Casa De Sante Low-FODMAP Protein Powder (1 scoop)

These ingredients provide a wholesome mix of healthy fats, protein, and flavor while being friendly for your digestive system.

Benefits Of Using Canned Salmon

Canned salmon is not only convenient, but it also packs a nutritional punch. Here are some benefits of using canned salmon in your recipes:

• Rich in Omega-3 Fatty Acids: Canned salmon is a great source of omega-3s, which are essential for heart and brain health.
• High in Protein: It's an excellent protein source, pairing wonderfully with Casa De Sante Low-FODMAP Protein Powder to enhance nutrient absorption.
• Convenient and Cost-Effective: Canned salmon is affordable, shelf-stable, and ready to use, making it a time-saver on busy days.
• Versatile: You can incorporate it into various recipes, from salads to patties, like these delicious salmon burgers.
• Low in Mercury: Compared to many other fish, canned salmon is low in mercury, making it a safer choice for frequent consumption.

Steps To Prepare The Salmon Burgers

1. Preheat Your Oven: Start by preheating your oven to 375°F (190°C).
2. Mix the Ingredients: In a large mixing bowl, combine the canned salmon, almond flour, chopped green onions (if using), egg, Dijon mustard, lemon juice, garlic powder, and Casa De Sante Low-FODMAP Protein Powder. Season with salt and pepper.
3. Form the Patties: Using your hands, mix well until fully combined, then form the mixture into patties. You should be able to make about 4-6 patties, depending on your desired size.

Baking The Salmon Burgers

1. Prepare Your Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. Place the Patties on the Sheet: Lay the formed patties onto the prepared baking sheet, ensuring they are evenly spaced.
3. Bake: Bake in the preheated oven for about 20-25 minutes, or until the outside is golden brown and the burgers are cooked through.

Serving Suggestions

These baked salmon burgers can be enjoyed in various delicious ways. Here are some serving suggestions:

Tips For Perfect Baked Salmon Burgers

• Serve on Whole Grain Buns: Place the burgers on whole grain or gluten-free buns for a complete meal.
• Toppings: Add fresh vegetables like lettuce, tomatoes, and avocados for a nutritious crunch.
• Condiments: Try tartar sauce or a dollop of Greek yogurt mixed with dill for extra flavor.
• Side Dishes: Pair with a salad or roasted vegetables for a well-rounded dinner.

Storage Instructions

If you have any leftover salmon burgers, you can store them.

• Refrigerate: Place them in an airtight container in the refrigerator for up to 3 days.
• Freeze: Alternatively, you can freeze the uncooked patties in a single layer on a baking sheet and transfer them to a freezer bag once frozen. Thaw before baking as needed.

Conclusion

Making baked salmon burgers with canned salmon and almond flour is not only easy but also a gut-friendly eating option. These burgers are packed with flavor and nutrients, especially when enhanced with Casa De Sante Low-FODMAP Protein Powder. They provide a great protein boost while ensuring that you maintain a healthy gut. Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.