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Prebiotics, soluble fiber, and resistant starch

Prebiotics, soluble fiber, and resistant starch

Prebiotics provide fuel for the good bacteria in your gut, and in turn can improve your gut health. Therefore, it’s important to include prebiotics in your daily gut health routine. There are several types of prebiotics you can consume that include resistant starch and soluble fibers. Let’s learn a little more about these prebiotics and how you can add them to your daily routine. What are prebiotics? Prebiotics are certain foods or dietary compounds that help feed probiotics, or “good” bacteria. The prebiotics help the probiotics flourish in the gut, in turn helping to restore balance in the gut and...

May 07, 2019

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