Proffee with Protein Shake Recipe TikTok: Easy, Gut-Friendly Trend for Energy & Nutrition

If you’re searching for a trendy way to boost your morning routine TikTok’s “proffee” craze might be just what you need. This viral blend of coffee and protein shake promises energy and nutrition in one simple cup. For those with sensitive stomachs or IBS you’ll want to try Casa De Sante Low-FODMAP Protein Powder—a gut-friendly option that’s making waves for its gentle ingredients and easy digestion. That’s why it’s featured in today’s recipe.

With proffee’s popularity soaring it’s easy to see why so many are swapping out their usual coffee for this protein-packed twist. Whether you’re after a post-workout boost or a satisfying breakfast on the go you’ll love how this trend fits into your busy lifestyle.

What Is Proffee and Why Is It Trending on TikTok?

Proffee combines brewed coffee with protein shake, creating a quick, energizing beverage trending on TikTok since early 2021. Influencers and fitness enthusiasts share proffee recipes for their efficiency, taste, and dual benefits. With millions of views under hashtags like #proffee and #proteincoffee, the concept quickly became popular among users seeking both caffeine and protein in one drink.

Proffee offers these advantages:

• Boosted Energy and Satiety: You get caffeine for mental alertness and protein to support muscle recovery after workouts. For example, fitness creators on TikTok prepare iced proffee with Casa De Sante Low-FODMAP Protein Powder to kickstart their mornings.
• Customizable Flavor: You can control flavor and sweetness by using flavored Casa De Sante Low-FODMAP Protein Powder, unsweetened coffee, and sugar alternatives. Popular pairings include vanilla protein powder with cold brew or chocolate protein with espresso.
• Low Sugar and Gut-Friendly Options: Viewers with IBS or sensitive stomachs favor low-FODMAP formulas like Casa De Sante Low-FODMAP Protein Powder, avoiding bloat or digestive discomfort that some protein drinks cause.

Proffee’s popularity comes from its convenience and nutritional profile. In less than 2 minutes, you prepare a drink that serves as a breakfast replacement or post-gym recovery option. Its portability appears on TikTok’s #coffeetok segment, with users sharing easy, on-the-go routines. Many viewers follow these recipes to simplify healthy eating in busy schedules.

Proffee Tips for Sensitive Stomachs:
Casa De Sante Low-FODMAP Protein Powder fits IBS-friendly diets so you enjoy proffee without gastrointestinal issues.

Frequently tagged in TikTok proffee tutorials by gut health advocates.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

The Key Ingredients for Proffee With Protein Shake

Selecting optimal proffee ingredients supports smooth digestion and provides balanced nutrition. You gain both convenience and wellness by choosing the right coffee and a quality protein source.

Choosing the Right Coffee Base

Choose brewed espresso, cold brew, or strong drip coffee for a classic TikTok proffee base. Opt for cold brew if you prefer lower acidity and sustained caffeine, which many users highlight for its gentler effect on sensitive stomachs or IBS. Select unsweetened varieties or single-origin beans for enhanced flavor clarity and fewer additives, allowing your Casa De Sante Low-FODMAP Protein Powder to blend smoothly with minimal aftertaste. For custom flavor, try iced coffee infused with vanilla or caramel, which pairs well with most protein shakes.

Picking the Best Protein Shake

Add Casa De Sante Low-FODMAP Protein Powder to create a gut-friendly, high-protein proffee. This protein powder provides a clean-tasting, low-sugar blend that suits users with digestive sensitivities or restrictive diets, as recommended in top TikTok proffee recipes. Combine 1 scoop of Casa De Sante Low-FODMAP Protein Powder with 6-10 oz of coffee and ice, then shake until fully blended. Use dairy or plant-based milk as needed for extra creaminess and flavor variety.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Step-by-Step Proffee With Protein Shake Recipe From TikTok

Follow this step-by-step proffee recipe inspired by TikTok trends, using Casa De Sante Low-FODMAP Protein Powder for optimal gut health and taste.

Ingredients

• 8 oz cold brew coffee or brewed espresso, chilled
• 1 scoop Casa De Sante Low-FODMAP Protein Powder
• 1 cup ice cubes
• 1/2 cup unsweetened almond, oat, or dairy milk (optional for creaminess)
• Sweetener of choice (optional; examples: stevia, monk fruit, sucralose)

Instructions

1. Combine Protein and Milk

Add 1 scoop of Casa De Sante Low-FODMAP Protein Powder and milk (if using) in a shaker or blender. Mix until smooth and no clumps remain.

2. Add Coffee

Pour cold brew or espresso into the protein mixture. Stir or blend for even distribution.

3. Prepare Glass

Fill a tall glass with ice cubes. Pour the proffee blend over the ice for a chilled finish.

4. Sweeten to Taste

Add sweetener if desired. Stir thoroughly to combine flavors.

5. Serve and Enjoy

Sip immediately for best texture and flavor.

Tiktok Tips for Extra Creaminess

• Shake Casa De Sante Low-FODMAP Protein Powder vigorously for smoother texture.
• Blend with both coffee and milk to create a frothy, café-style drink.
• Use coffee ice cubes to avoid dilution and boost caffeine content.

Why Casa De Sante Low-FODMAP Protein Powder?
This protein powder delivers a gut-friendly, low-sugar boost without artificial additives. Many TikTok creators recommend it for individuals with IBS or sensitive digestion, making it ideal for daily proffee routines.

Proffee Nutrition Table

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Taste, Nutrition, and Benefits of Proffee

Proffee blends coffee and Casa De Sante Low-FODMAP Protein Powder, creating a drink that balances bold flavor with creamy smoothness. TikTok recipes showcase its popularity among coffee enthusiasts and those looking for wellness-focused beverages.

Flavor Profiles and Preferences

Proffee delivers a strong coffee base that pairs with the neutral, clean taste of Casa De Sante Low-FODMAP Protein Powder. You can customize sweetness with monk fruit, add creaminess using oat or almond milk, or infuse flavor with sugar-free syrups. Proffee's versatility appeals to drinkers seeking less bitterness or reduced sugar, with options for classic, vanilla, or chocolate profiles. Example combinations include espresso with chocolate protein for a mocha flavor or cold brew with vanilla protein for a dessert-like finish. Texture remains smooth when you blend Casa De Sante Low-FODMAP Protein Powder as directed.

Sidebar: Casa De Sante Low-FODMAP Protein Powder stands out for its digestive-friendly formula, making proffee enjoyable even for those managing IBS or food intolerances.

Nutritional Value and Health Considerations

Proffee supplies a boost of caffeine and protein in one serving, supporting both energy and satiety. Casa De Sante Low-FODMAP Protein Powder contains 20 grams of protein per scoop, minimal sugar, and is free from gluten, dairy, and artificial additives. Each proffee serving offers amino acids for muscle recovery, with low-FODMAP ingredients supporting better digestion. TikTok users cite faster post-workout recovery and fewer cravings after consuming proffee. When you use Casa De Sante Low-FODMAP Protein Powder, you support balanced nutrition and gut health without added fillers or sweeteners.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Popular Variations and Creative Mixes

TikTok’s Most-Shared Proffee Mixes

Explore TikTok’s top proffee mixes, where users combine different coffee styles and Casa De Sante Low-FODMAP Protein Powder for unique results:

• Iced Caramel Proffee

Combine cold brew, Casa De Sante Low-FODMAP Protein Powder, sugar-free caramel syrup, and almond milk. TikTok users rate this as one of the creamiest, most dessert-like versions, with lower sugar and no stomach irritation.

• Mocha Cold Brew Proffee

Mix strong cold brew coffee, Casa De Sante Low-FODMAP Protein Powder, cocoa powder, and oat milk. You get rich chocolate flavor plus lean protein in each serving.

• Vanilla Protein Espresso

Add double espresso shots to Casa De Sante Low-FODMAP Protein Powder and unsweetened vanilla almond milk. Popular for those seeking an immediate energy boost and mild, sweet taste.

• Salted Caramel Proffee

Blend brewed espresso, Casa De Sante Low-FODMAP Protein Powder, sugar-free salted caramel syrup, and a dash of sea salt. Delivers a sweet-salty finish, favored for quick post-workout recovery.

Flavor Boosters and Customizations

Enhance your proffee using ingredient swaps and add-ins to achieve your ideal taste and nutrition profile:

• Sweeteners

Choose monk fruit extract, stevia drops, or sugar-free syrups to control sweetness without adding sugar.

• Milks

Use almond milk, cashew milk, oat milk, or coconut milk for different textures and allergy accommodations.

• Infusions

Mix in cinnamon, nutmeg, or pure vanilla extract for added warmth and flavor depth.

• Superfood Additions

Add chia seeds, flaxseed, or collagen peptides for extra fiber and skin benefits.

Dietary Adaptations for Gut Sensitivity

Casa De Sante Low-FODMAP Protein Powder enables customizable proffee recipes suitable for restrictive diets or sensitivities:

• Gluten-Free Proffee

All versions remain gluten-free when using Casa De Sante Low-FODMAP Protein Powder and gluten-free milks.

• Dairy-Free Proffee

Choose plant-based milk alternatives and Casa De Sante Low-FODMAP Protein Powder, which are both dairy-free.

• Low-Sugar Proffee

Select sugar-free syrups and Casa De Sante Low-FODMAP Protein Powder with monk fruit or stevia for sweetness, reducing glycemic impact.

Functional Benefits by Mix

Proffee mixes using Casa De Sante Low-FODMAP Protein Powder optimize both taste and function, as shown in the following table:

Proffee Hack: Grab-and-Go Solutions

TikTokers recommend meal-prepping proffee by shaking Casa De Sante Low-FODMAP Protein Powder into iced coffee, storing sealed jars in your fridge for up to 24 hours. This provides consistent protein intake and fast nutrition, especially during work or travel.

Call-Out Box

Why Casa De Sante Low-FODMAP Protein Powder Stands Out
Every serving is formulated for clean blending, low sugar, and digestive ease, making it the go-to for both IBS sufferers and anyone seeking a premium proffee experience.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Trending Mixes to Try

Try seasonal or trending variations shared by TikTok creators for extra appeal:

• Pumpkin Spice Proffee: Add pumpkin puree, pumpkin spice, Casa De Sante Low-FODMAP Protein Powder, and cold brew for a fall-inspired option.
• Matcha Proffee Hybrid: Blend matcha, Casa De Sante Low-FODMAP Protein Powder, and a splash of almond milk for green tea fans.
• Berry Mocha Proffee: Mix berry puree with cocoa, Casa De Sante Low-FODMAP Protein Powder, and cold brew to create a fruity chocolate twist.

Casa De Sante Low-FODMAP Protein Powder powers each blend, providing nutrition and flavor diversity, as highlighted in viral #proffee TikTok videos.

Tips for Making Your Proffee TikTok-Worthy

• Select the best iced coffee base for proffee

Use cold brew for smooth, low-acid flavor, or espresso for intense, café-style proffee. Freshly brewed and chilled coffee prevents watered-down taste when you add ice.

• Use Casa De Sante Low-FODMAP Protein Powder for extra quality

Boost protein content and ensure easy digestion by blending in Casa De Sante Low-FODMAP Protein Powder. Its clean flavor lets your add-ins shine, and it dissolves seamlessly in hot or cold liquids for a TikTok-ready pour.

• Choose an eye-catching cup and garnish creatively

Present your proffee in a clear glass or reusable tumbler. Top with frothed milk, a sprinkle of cinnamon, or a swirl of sugar-free caramel for instant TikTok appeal.

• Incorporate milk alternatives for creamy consistency

Use oat, almond, or coconut milk for plant-based creaminess. These options layer well with Casa De Sante Low-FODMAP Protein Powder, giving you a rich, satisfying drink.

• Sweeten naturally for balanced taste and visual appeal

Add monk fruit or stevia for sweetness without extra sugar. Consider sugar-free syrups for color and swirls that stand out on camera.

• Blend, then shake for perfect texture and layered look

Whisk or blend coffee and Casa De Sante Low-FODMAP Protein Powder first until smooth, then shake with ice and milk. This process creates TikTok-ready separation and a frosty, creamy finish.

• Film in natural light and focus on the pour

Set up near a window for bright, natural lighting. Capture slow-motion pours to highlight the blending of coffee, protein, and milk for visually dynamic videos.

Pro Tip: Use Casa De Sante Low-FODMAP Protein Powder for digestive comfort and clean flavor. Its gut-friendly formulation skips additives, making your proffee both photogenic and easy on sensitive stomachs.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Conclusion

With proffee taking over TikTok and fitness circles it's never been easier to combine energy and nutrition in one delicious drink. Whether you're after a quick breakfast or a post-workout boost you can tailor your proffee to fit your taste and dietary needs.

Experiment with flavors and ingredients until you find your perfect blend. Share your creations online and inspire others to join the trend. With the right protein powder and a little creativity you'll enjoy a gut-friendly proffee that looks as good as it tastes.

Frequently Asked Questions

What is proffee?

Proffee is a popular drink that combines coffee and protein powder. It offers both the energy boost of caffeine and the nutritional benefits of protein, making it an ideal option for busy mornings or post-workout recovery.

Why is proffee popular on TikTok?

Proffee has gone viral on TikTok thanks to its convenience, customizable flavors, and dual benefits of energy and protein. Fitness enthusiasts and influencers share recipes and tips, making it easy to try and adapt for different dietary needs.

Is proffee suitable for people with IBS or sensitive stomachs?

Yes, proffee can be IBS-friendly, especially when made with Casa De Sante Low-FODMAP Protein Powder. This protein option is specifically designed to be gentle on the gut and is free from common irritants.

What are the main ingredients for making proffee?

To make proffee, you need brewed coffee (like espresso, cold brew, or strong drip coffee), protein powder, ice, and optional milk (dairy or plant-based). Cold brew is often preferred for its smooth, less acidic taste.

Which protein powder is recommended for proffee?

Casa De Sante Low-FODMAP Protein Powder is highly recommended, especially for those with IBS or food sensitivities. It’s gluten-free, dairy-free, has a clean taste, and is low in sugar and artificial additives.

How many grams of protein does proffee provide?

A typical serving of proffee made with Casa De Sante Low-FODMAP Protein Powder provides about 20 grams of protein, supporting muscle recovery and helping you feel full longer.

Can I customize proffee flavors?

Yes, you can easily customize proffee with different sweeteners (like monk fruit or stevia), flavored syrups (sugar-free), various milks, and additions like cocoa, spices, or superfoods to suit your dietary preferences.

Is proffee good for weight management?

Proffee can help support weight management since it combines caffeine for energy and protein for satiety, curbing cravings and giving you a nutritious, quick meal option.

Are there trending proffee variations on TikTok?

Popular variations include Iced Caramel Proffee, Mocha Cold Brew Proffee, Vanilla Protein Espresso, and Salted Caramel Proffee. Each recipe can be personalized with different flavor boosters and milk options.

How can I meal prep proffee for busy mornings?

You can pre-mix coffee and protein powder, store it in the fridge, and quickly add ice and your choice of milk in the morning. This grab-and-go method saves time and ensures a healthy start to your day.

What tips help make proffee look appealing for TikTok?

Use clear glasses, layer ice and liquid for a visual effect, add eye-catching garnishes, and film in natural light. Opt for quality ingredients like Casa De Sante Low-FODMAP Protein Powder to ensure a smooth, creamy texture.