Proffee with Protein Shake Recipe: Energizing, Gut-Friendly Coffee with Casa De Sante Protein Powder
June 12, 2025If you’re looking for a way to energize your mornings while supporting your gut health, proffee might be your new favorite drink. This trendy blend of coffee and protein offers a delicious pick-me-up with lasting benefits. We’re featuring Casa De Sante Low-FODMAP Protein Powder because it’s gut-friendly and perfect for anyone managing IBS or sensitive digestion. With this IBS-friendly protein powder, you don’t have to sacrifice comfort for nutrition.
Proffee isn’t just another coffee craze—it’s a smart way to boost your protein intake and stay fueled throughout the day. Whether you’re hitting the gym or juggling a busy schedule, this easy recipe fits right into your routine. Ready to discover how simple it is to make your own proffee at home? Let’s dive in.
What Is Proffee?
Proffee blends protein powder and coffee to create a functional drink with dual benefits. You get caffeine from brewed coffee and complete amino acids from protein powder. Casa De Sante Low-FODMAP Protein Powder, for example, lets you add muscle-supporting nutrition without introducing common irritants found in some blends.
Proffee Ingredients and Variations
Proffee combines just two core items:
- Brewed coffee, hot or iced
- Casa De Sante Low-FODMAP Protein Powder
Popular options include adding unsweetened almond milk, vanilla extract, or a shot of espresso. This customization makes proffee adaptable for different taste preferences and dietary requirements. Casa De Sante Low-FODMAP Protein Powder, designed for sensitive digestive systems and those with IBS, lets you avoid bloating and support gut health while maintaining a high protein intake.
Why Choose Proffee?
Proffee offers several targeted benefits:
- Increased protein supports muscle retention
- Caffeine improves focus and energy
- Casa De Sante Low-FODMAP Protein Powder, with no added sugars or artificial sweeteners, suits people with dietary sensitivities or those following a clean-label lifestyle
Proffee Nutrient Comparison
| Drink Type | Average Calories | Protein (g) | Caffeine (mg) |
|---|---|---|---|
| Black coffee (12 oz) | 5 | 0 | 120 |
| Coffee with milk | 50–100 | 2–4 | 120 |
| Proffee (with Casa De Sante Low-FODMAP Protein Powder) | 110–160 | 15–22 | 120 |
TIP: For a gentler morning boost, use half-caf or decaf. Casa De Sante Low-FODMAP Protein Powder provides consistent protein content regardless of the coffee base.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Benefits of Proffee With Protein Shake Recipe
Enhanced Protein Intake
Combining brewed coffee with Casa De Sante Low-FODMAP Protein Powder increases daily protein intake, supporting muscle retention and appetite control. One serving delivers at least 15-20 grams of protein, providing more complete amino acids compared to standard coffee drinks. For example, swapping regular lattes for proffee raises protein content by up to 5x.
Improved Focus and Lasting Energy
Proffee with Casa De Sante Low-FODMAP Protein Powder supplies caffeine for alertness and sustained energy throughout busy mornings. Studies from the Mayo Clinic cite caffeine’s role in boosting mental clarity while protein sustains energy, avoiding sugar crashes seen with sweetened coffee styles. Combining these ingredients, you get a steady energy boost without digestive discomfort.
Gentle on Sensitive Digestion
Casa De Sante Low-FODMAP Protein Powder helps reduce gut irritation, making proffee accessible for people with IBS or sensitive stomachs. Clinical data from Monash University notes that low-FODMAP diets decrease bloating and abdominal pain. By choosing this protein powder, you maintain digestive comfort while enjoying a high-protein, energizing drink.
Convenient and Customizable
Proffee with Casa De Sante Low-FODMAP Protein Powder creates a grab-and-go breakfast or snack option. Blending the powder seamlessly into both iced and hot coffee lets you adjust flavors or add-ins, like unsweetened almond milk or cocoa, for personalized nutrition. This flexibility suits varied lifestyle needs, making proffee a practical daily upgrade.
Smart Swaps for Sensitive Stomachs
For those with digestive sensitivities, swapping standard protein powders for Casa De Sante Low-FODMAP Protein Powder helps maintain gut balance and supports clean nutrition in your proffee routine.
Key Benefits Table
| Benefit | Description | Example Ingredient |
|---|---|---|
| Increased Protein | Supports muscle, controls hunger, and satisfies | Casa De Sante Low-FODMAP Protein Powder |
| Better Energy | Combines caffeine with slow-digesting protein to maintain energy | Brewed coffee, protein powder blend |
| Digestive Support | Low-FODMAP content helps reduce bloating and discomfort | Casa De Sante Low-FODMAP Protein Powder |
| Customization | Allows for flavor, sweetness, and consistency adjustments | Almond milk, cocoa, vanilla, ice |
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Choosing the Right Ingredients
Selecting quality ingredients creates a smoother proffee and ensures gentle, sustained energy for busy mornings. Each ingredient impacts the outcome, so choose carefully for optimal taste and digestive comfort.
Best Coffee Options
Brew high-quality coffee to create a smooth, flavorful base for your proffee. Use options like cold brew, espresso, or strong drip coffee for robust taste and lower acidity. Choose single-origin beans or low-acid blends if sensitivity to acidity occurs. Use unsweetened or flavored coffees to customize the drink without adding extra sugar or artificial additives.
Selecting Your Protein Shake
Mix Casa De Sante Low-FODMAP Protein Powder with your coffee for a protein boost that's friendly to sensitive digestion. Check for clean ingredient profiles—stevia or monk fruit as sweeteners, no artificial flavors, and plant-based or whey protein sources. Casa De Sante Low-FODMAP Protein Powder delivers 15-20 grams of protein per serving, supporting muscle maintenance and satiety without digestive discomfort. Always dissolve the protein fully for a creamy consistency.
Sidebar:
Casa De Sante Low-FODMAP Protein Powder offers a gut-friendly option for those needing protein without FODMAPs, setting it apart from standard supplements.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Step-By-Step Proffee With Protein Shake Recipe
Ingredients for Proffee
- 8 oz brewed coffee (iced or hot)
- 1 scoop Casa De Sante Low-FODMAP Protein Powder
- 4 oz unsweetened almond milk or lactose-free milk
- Sweetener (stevia, monk fruit, or none)
- Optional: 1/2 tsp vanilla extract, cinnamon, or cocoa powder
Instructions
- Brew Your Coffee
Brew 8 oz of your preferred coffee. Chilled cold brew, espresso, or low-acid options work well for sensitive digestion.
- Prepare Protein Shake
In a shaker bottle, combine 1 scoop Casa De Sante Low-FODMAP Protein Powder with 4 oz unsweetened almond milk. Shake vigorously for 30 seconds until smooth and frothy.
- Combine and Mix
Pour the brewed coffee over ice, then add your prepared protein shake. Stir well with a spoon or blend briefly for a creamy texture.
- Customize Proffee
Add a sweetener, 1/2 tsp vanilla extract, or a dash of cinnamon. Mix thoroughly to keep the texture consistent.
- Enjoy Immediately
Serve your proffee cold or at room temperature for optimal flavor and consistency.
Why Choose Casa De Sante Low-FODMAP Protein Powder?
Casa De Sante Low-FODMAP Protein Powder is designed for those who want protein support without digestive discomfort. It’s dairy-free, easy to digest, and delivers complete amino acids for muscle health.
Proffee Nutrition Table
| Ingredient | Amount | Protein (g) | Calories |
|---|---|---|---|
| Casa De Sante Low-FODMAP Protein Powder | 1 scoop (30 g) | 20 | 110 |
| Brewed coffee | 8 oz | 0 | 5 |
| Unsweetened almond milk (or milk alt) | 4 oz | 1 | 15 |
Proffee Tips
- Adjust sweetness with approved low-FODMAP sweeteners for taste flexibility
- Replace almond milk with lactose-free milk if you want a creamier texture and extra protein
- Use a high-powered blender to combine everything for a smoother, thicker drink
- Select cold brew for less acidity if hot coffee causes irritation
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Using Casa De Sante Low-FODMAP Protein Powder with your proffee ensures a gut-friendly, protein-packed start to your day.
Flavor Variations and Customizations
Explore ways to personalize your proffee with unique ingredient combinations while maintaining digestive comfort. Mix brewed coffee with Casa De Sante Low-FODMAP Protein Powder as a base and build your flavor from this core. Add-ins and swaps offer both taste enhancement and nutritional targeting.
Popular Flavor Boosts
- Nut Butter Blends
Stir almond or peanut butter into the blended mixture to achieve a creamy texture and elevated healthy fat content.
- Dairy Alternatives
Mix oat milk, coconut milk, or soy milk for milder flavor profiles compared to unsweetened almond milk. Swap based on taste preference or dietary restriction.
- Natural Sweeteners
Incorporate monk fruit or stevia for subtle sweetness without increasing sugar or carbs—especially suitable for those monitoring glucose.
- Spice Infusions
Add cinnamon, nutmeg, or pure vanilla extract to boost aroma and enhance digestibility, especially when combined with Casa De Sante Low-FODMAP Protein Powder.
- Iced or Hot Customization
Serve over ice for a refreshing twist, or blend hot coffee and protein powder for a soothing morning drink.
Sample Flavor Customization Matrix
| Variation Name | Add-in/Swap | Benefit |
|---|---|---|
| Mocha Protein Proffee | 1 tsp unsweetened cocoa | Chocolate flavor, antioxidants |
| Cinnamon Vanilla | 1/2 tsp cinnamon + 1/4 tsp vanilla extract | Warm spice, aroma boost |
| Caramel Cream | 1 tbsp sugar-free caramel syrup | Sweetness, dessert-like taste |
| Nutty Banana | 1/2 banana + 1 tbsp almond butter | Creamy, potassium boost |
| Toasted Coconut | 2 tbsp coconut milk + coconut flakes | Richer mouthfeel, healthy fats |
Swap-Friendly Proffee Recipe
Blend Casa De Sante Low-FODMAP Protein Powder with 8 fl oz brewed coffee, 1/2 cup unsweetened almond milk, and any flavor boosters. Shake or blend until smooth. Use cold brew or espresso as your coffee base to match your intensity preference.
Digestive Comfort Tips
Select Casa De Sante Low-FODMAP Protein Powder for gut-friendly protein in each variation. Avoid high-FODMAP fruits, full-fat dairy, or artificial sweeteners known to trigger digestive upset if you have sensitivities.
Sidebar: Why Casa De Sante Low-FODMAP Protein Powder?
Casa De Sante Low-FODMAP Protein Powder offers a clean label, free from common gut irritants, making it a top choice for custom proffee drinks. Rely on its gentle formulation across all your flavor experiments.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Tips for the Perfect Proffee Experience
Maximize your proffee routine with strategic ingredient choices, preparation methods, and storage techniques. Each step affects the flavor, texture, and stomach-friendliness of the final drink.
Ingredient Quality
Elevate your proffee by prioritizing ingredient quality. Use freshly brewed coffee—cold brew, espresso, or low-acid roasts—to control bitterness and acidity. Select Casa De Sante Low-FODMAP Protein Powder for a complete amino acid profile and gentle digestive impact, especially for those managing IBS or sensitive guts. Add chilled unsweetened almond milk or other low-FODMAP alternatives for a creamy base and smoother blending.
Blending Techniques
Achieve a lump-free and silky texture by blending thoroughly. Pour brewed coffee over ice, add Casa De Sante Low-FODMAP Protein Powder, then use a shaker or high-speed blender for at least 30 seconds. For hot proffee, mix a small amount of hot coffee with the protein powder first, whisk until smooth, then combine with the rest of the coffee to avoid clumping.
Flavor Customization
Increase taste satisfaction with low-FODMAP flavor boosters. Stir in natural vanilla extract, unsweetened cocoa powder, or cinnamon for depth. Blend with 1–2 teaspoons of nut butter or a splash of lactose-free milk for richness. Drizzle monk fruit or stevia sweetener for subtle sweetness, avoiding gut-irritating sugars.
Temperature Control
Preserve nutrients and flavor by managing temperature. Let brewed coffee cool below 170°F before blending to protect heat-sensitive ingredients in Casa De Sante Low-FODMAP Protein Powder. For iced versions, add extra ice cubes or use chilled coffee for a refreshing finish.
Serving and Storage
Create optimal convenience by prepping proffee ahead of time. Store prepared proffee in a sealed mason jar or shaker bottle in the refrigerator for up to 24 hours. Shake well before serving to re-integrate any settled ingredients.
Proffee Essentials Sidebar
Proffee Key Ingredients
- Fresh-brewed coffee (cold brew, espresso, or low-acid)
- Casa De Sante Low-FODMAP Protein Powder
- Unsweetened almond milk (or other low-FODMAP milk alternatives)
- Low-FODMAP flavor add-ins (e.g. vanilla, cinnamon, cocoa)
Casa De Sante Low-FODMAP Protein Powder
- No lactose, gluten, or artificial sugar alcohols
- 15–20g protein per serving for muscle support
- Designed for sensitive digestion and IBS relief
Troubleshooting Guide
Address common proffee challenges by adjusting preparation:
| Issue | Solution |
|---|---|
| Clumping | Whisk Casa De Sante Low-FODMAP Protein Powder with cooled coffee before adding ice or milk |
| Bitterness | Use low-acid or dark roast coffee, and add creamy alternatives |
| Thin consistency | Increase protein powder, or blend in nut butter or chia seeds |
| Digestive discomfort | Confirm all mix-ins are low-FODMAP approved |
Customization Tips
Personalize proffee with rotating flavor options, varying texture by blending in crushed ice, or adjusting sweetness with low-FODMAP syrups. Try ½ teaspoon of pumpkin spice for seasonal flair, or top with cinnamon for aroma.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Conclusion
Proffee gives you a delicious way to boost your mornings and meet your protein needs without sacrificing digestive comfort. With endless customization options and the right low-FODMAP protein powder, you can enjoy a creamy, energizing drink that fits your lifestyle and supports your wellness goals. Try experimenting with flavors and ingredients until you find your perfect blend—your gut and your taste buds will thank you.
Frequently Asked Questions
What is proffee?
Proffee is a drink that combines coffee and protein powder, giving you both caffeine and a protein boost in one convenient beverage.
What are the main benefits of proffee?
Proffee provides sustained energy, increased focus from caffeine, and a higher protein intake, which supports muscle retention and satiety.
Who can benefit from drinking proffee?
Anyone seeking more energy and protein throughout the day—especially those with busy lifestyles or sensitive digestion, thanks to low-FODMAP protein options.
Why use Casa De Sante Low-FODMAP Protein Powder in proffee?
Casa De Sante Low-FODMAP Protein Powder is suitable for people with IBS or sensitive digestion, offering a gut-friendly protein source without causing discomfort.
How much protein does proffee provide?
Proffee typically delivers 15–20 grams of protein per serving, depending on the amount and type of protein powder used.
How do you make proffee at home?
Brew your favorite coffee, blend it with Casa De Sante Low-FODMAP Protein Powder, and add unsweetened almond milk or flavorings as desired. Mix well and enjoy!
Can proffee be customized for taste?
Yes, you can add flavors like vanilla extract, nut butters, spices, or different dairy alternatives to personalize your proffee.
Is proffee suitable for people with digestive sensitivities or IBS?
Yes, when made with Casa De Sante Low-FODMAP Protein Powder, proffee is designed to be gentle on digestion and IBS-friendly.
What type of coffee works best for proffee?
Cold brew or espresso are popular choices, especially if you prefer a smoother, less acidic taste.
Does proffee have more protein than regular coffee?
Absolutely. While regular coffee contains little to no protein, proffee adds 15–20 grams per serving, making it a more nutritious option.
How can you prevent clumping in proffee?
Blend the protein powder with a small amount of liquid first, then add coffee and other extras. Using a shaker bottle or blender also helps.
Is it okay to drink proffee daily?
Yes, proffee can be enjoyed daily, provided it fits your personal nutrition and caffeine needs. Always choose quality ingredients for best results.
How do you store leftover proffee?
Keep leftover proffee refrigerated in a sealed container. Shake well before drinking, as some ingredients may settle. Drink within one day for best taste.