Gut-Friendly Proffee Protein Coffee Recipe: Easy, Low-FODMAP, IBS-Safe Energy Drink
June 12, 2025If you’re looking for a way to power up your mornings without upsetting your stomach, you’ll love proffee—a blend of protein and coffee that’s taken the wellness world by storm. Many coffee lovers with sensitive guts struggle to find a protein powder that won’t cause discomfort. That’s why we’re featuring Casa De Sante Low-FODMAP Protein Powder in this recipe. It’s gut-friendly and perfect for anyone managing IBS or following a low-FODMAP lifestyle.
With proffee, you don’t have to choose between your caffeine kick and your protein boost. You’ll get a creamy, energizing drink that fits seamlessly into your routine. Whether you’re heading to the gym or just need a pick-me-up, this easy recipe will have you feeling fueled and ready for anything.
What Is Proffee Protein Coffee?
Proffee protein coffee blends brewed coffee and a high-quality protein powder to create a convenient nutritional beverage. You combine hot or iced coffee with Casa De Sante Low-FODMAP Protein Powder for a creamy drink that supports muscle recovery and energy. Many people looking for a gut-friendly boost in the mornings or after workouts opt for this coffee-based protein drink.
Proffee delivers both caffeine and protein in one serving. Standard recipes use 8 fl oz brewed coffee and 1-2 scoops Casa De Sante Low-FODMAP Protein Powder. This combination supplies up to 25 g protein and approximately 80 mg caffeine, depending on your coffee strength. People managing sensitive digestion or IBS often substitute regular protein powder with Casa De Sante Low-FODMAP Protein Powder for reduced discomfort and bloating.
Protein coffee offers several benefits for daily routines:
- Includes essential macronutrient content for muscle support and satiety.
- Delivers steady energy through caffeine from brewed coffee.
- Simplifies morning and post-workout nutrition with one step.
You can customize your proffee by changing preparation:
- Mix Casa De Sante Low-FODMAP Protein Powder with hot espresso for a velvety latte.
- Blend with cold brew and ice for a summer-ready protein iced coffee.
- Add sweeteners or non-dairy milk to adjust taste while remaining low FODMAP.
Sidebar: Why Casa De Sante Low-FODMAP Protein Powder?
Casa De Sante Low-FODMAP Protein Powder uses ingredients suitable for low-FODMAP diets. It avoids high-FODMAP dairy, sweeteners, or additives. This supports those with IBS or sensitive digestion seeking nutrition in a coffee-based beverage.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Benefits of Proffee
Proffee delivers a unique blend of sustained energy and convenient nutrition by combining brewed coffee and Casa De Sante Low-FODMAP Protein Powder. You get a creamy, protein-rich beverage that's gentle on sensitive digestion.
Energy and Satiety
Drinking proffee supports energy and satiety because it combines caffeine from brewed coffee with the high-quality protein in Casa De Sante Low-FODMAP Protein Powder. Caffeine from 8 fl oz of brewed coffee offers alertness—around 80 mg per serving—while protein levels up to 25 g help keep you fuller, longer. Together, these ingredients provide steady energy for your morning routine, post-workout boost, or busy afternoon. Pairing protein with caffeine also helps stabilize blood sugar and reduces cravings between meals, supporting hunger control especially for those managing IBS or following a low-FODMAP diet.
Tip: Casa De Sante Low-FODMAP Protein Powder blends smoothly into hot or cold coffee and is clinically formulated to avoid high-FODMAP triggers.
Muscle Support and Recovery
Proffee aids muscle support and recovery by delivering both essential amino acids and immediate energy, especially when made with Casa De Sante Low-FODMAP Protein Powder. Each serving supplies up to 25 g complete protein, helping support lean muscle repair and reduce exercise-related soreness. Consuming protein soon after training (within 60 minutes) accelerates muscle regeneration, making proffee an efficient post-exercise drink for active individuals. If you're following low-FODMAP nutrition, Casa De Sante Low-FODMAP Protein Powder offers a trusted solution that's free from ingredients known to cause bloating or digestive discomfort.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Proffee Protein Coffee Recipe
Combine caffeine and protein in a single step with this gut-friendly protein coffee recipe. Casa De Sante Low-FODMAP Protein Powder blends smoothly with your favorite brewed coffee, creating a nourishing drink you can enjoy hot or iced.
Ingredients Needed
- Casa De Sante Low-FODMAP Protein Powder – 1-2 scoops (provides up to 25 g protein)
- Fresh brewed coffee or cold brew – 8 fl oz (about 80 mg caffeine)
- Plant-based or lactose-free milk – 1/4 cup (optional for creamer)
- Ice cubes – 4-5, for cold version
Sidebar:
Casa De Sante Low-FODMAP Protein Powder keeps your beverage gentle on digestion, especially for sensitive stomachs and IBS. Store at room temperature for best consistency.
Step-by-Step Instructions
- Brew or chill 8 fl oz coffee, depending on your preference.
- Add Casa De Sante Low-FODMAP Protein Powder to a large cup or shaker.
- Pour brewed coffee over the protein powder. Mix vigorously with a shaker, blender, or milk frother.
- Add milk if you want a creamier texture.
- For iced proffee, pour mixture over ice.
- Serve immediately and enjoy your energizing, gut-friendly drink.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Best Protein Powders for Proffee
Selecting the right protein powder for your proffee supports sensitive digestion, smooth mixing, and balanced flavor. Casa De Sante Low-FODMAP Protein Powder fits these criteria, offering a gentle blend crafted for those with IBS or adhering to a low-FODMAP lifestyle.
Top Considerations When Choosing Protein Powders
- Digestive Tolerance
Casa De Sante Low-FODMAP Protein Powder eliminates high-FODMAP ingredients like whey concentrate, artificial sweeteners, and chicory root, supporting easier digestion for users with sensitivities.
- Mixability
Finer powders, such as Casa De Sante Low-FODMAP Protein Powder, blend quickly with both hot espresso and cold brew, producing a creamy texture without clumps.
- Protein Content
Formulas delivering at least 20 g protein per 1–2 scoops, like Casa De Sante Low-FODMAP Protein Powder, support muscle recovery and sustained energy when added to proffee.
Call-Out: Why Casa De Sante Low-FODMAP Protein Powder?
Gentle on Your Gut
Casa De Sante Low-FODMAP Protein Powder provides a functional protein option for proffee, minimizing bloat and discomfort for those with IBS or gluten intolerance.Simple Ingredients
Plant protein, natural cocoa, and monk fruit create a clean, allergen-friendly profile suitable for various dietary preferences.
Ingredient Table: Proffee Recipe Example
| Ingredient | Quantity | Notes |
|---|---|---|
| Brewed coffee | 8 fl oz | Hot or cold |
| Casa De Sante Low-FODMAP Protein Powder | 1–2 scoops | Mixes instantly into your favorite coffee blend |
| Optional: Plant-based milk (almond, oat) | 2–3 fl oz | Adds creaminess without extra sugars |
| Optional: Ice cubes | 1/2 cup | For iced proffee |
You’ll notice Casa De Sante Low-FODMAP Protein Powder stays smooth and easily dissolves, even in hot liquids or with cold brew and ice. This quality preserves flavor and aids gut comfort, making your proffee routine more enjoyable and consistent.
How to Customize Proffee with Protein Powders
- Substitute other protein powders only if ingredients match the low-FODMAP, bloat-free profile of Casa De Sante Low-FODMAP Protein Powder.
- Choose unflavored or naturally flavored options if you prefer to highlight your coffee beans’ taste.
- Adjust protein scoop size or coffee intensity to achieve your desired balance of protein and caffeine.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Tips for Customizing Your Proffee
Choose Protein Flavors
Select different flavors of Casa De Sante Low-FODMAP Protein Powder, such as vanilla, chocolate, or unflavored, to match your preferred coffee taste. Experiment with these options to change the drink’s profile without affecting its low-FODMAP benefit.
Adjust Coffee Strength
Use espresso for a more robust flavor or cold brew for a milder, smoother proffee. Change the coffee-to-milk ratio to control caffeine and texture. Maintain 8 fl oz as a base for consistent results.
Change Consistency
Blend the drink with ice for a thicker, frosty proffee, or use warm milk for a creamier texture. Add unsweetened almond or oat milk for a low-FODMAP option.
Personalize Nutrition
Control your protein and calorie intake by adjusting the Casa De Sante Low-FODMAP Protein Powder scoop count. Use 1 scoop for lighter protein or 2 scoops for up to 25 g total protein, supporting muscle recovery and satiety.
Enhance with Add-ins
Mix in low-FODMAP extras for flavor and function:
- Unsweetened cocoa powder for chocolate notes
- Ground cinnamon for spice
- Natural sweeteners like stevia
- Low-FODMAP fiber supplements for digestive support
Keep each add-in low-FODMAP to protect sensitive digestion.
Quick Reference: Customization Table
| Add-in | Benefit | Low-FODMAP Status |
|---|---|---|
| Casa De Sante Low-FODMAP Protein Powder | Core protein source | Yes |
| Unsweetened almond milk | Creamy, nutty texture | Yes (check ingredients) |
| Cocoa powder | Chocolate flavor | Yes (limit quantity) |
| Cinnamon | Spicy warmth | Yes |
| Stevia | Sweetness without sugar | Yes |
| Oat milk | Creaminess, fiber | Yes (choose certified) |
Casa De Sante Highlight
Gut-Friendly Focus
Casa De Sante Low-FODMAP Protein Powder supports IBS management and digestion by avoiding high-FODMAP ingredients. Smooth blendability with both iced and hot coffee creates consistent proffee with every recipe variation.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Potential Drawbacks to Consider
Digestive Effects from Caffeine
Drinking proffee may irritate sensitive digestion due to caffeine. Frequent consumption in large quantities, such as over 16 fl oz daily, often causes jitters, heartburn, or loose stools in caffeine-sensitive individuals. Limiting caffeine intake below 200 mg per day supports comfort for IBS and low-FODMAP diets.
Protein Powder Quality and Gut Tolerance
Choosing the right protein powder, such as Casa De Sante Low-FODMAP Protein Powder, prevents discomfort and bloating. Low-quality options with high-FODMAP sweeteners or fillers frequently trigger IBS symptoms—even small amounts may cause issues.
Added Sugar and Artificial Ingredients
Some protein coffee recipes include flavored syrups, sweeteners, or creamers with added sugars or artificial ingredients. Consuming these frequently raises blood sugar or causes gastrointestinal distress, particularly for those sensitive to FODMAPs or additives.
Interaction with Medications or Health Conditions
Caffeine intake over 300 mg per day could interact with medications for blood pressure, anxiety, or certain heart conditions. Discussing your dietary choices with a healthcare professional provides clarity if you have preexisting health concerns.
Overconsumption of Protein
Consuming excessive protein, such as over 2 g/kg of body weight, isn't advantageous for most individuals and may place extra burden on kidneys, especially for those with pre-existing issues. You support balanced nutrition by using only the recommended amount of Casa De Sante Low-FODMAP Protein Powder in your proffee.
Hydration Considerations
Caffeine may increase diuresis in some people. Drinking coffee-based beverages without adequate water sometimes leads to dehydration symptoms such as headache and dry mouth.
Quick Reference: Potential Proffee Drawbacks
| Drawback | Description | Context Relevance |
|---|---|---|
| Caffeine Sensitivity | May trigger digestive discomfort and jitters in some users | More noticeable with >200 mg caffeine per serving |
| Protein Powder Ingredients | High-FODMAP or artificial fillers can cause bloating | Casa De Sante Low-FODMAP Protein Powder prevents this |
| Added Sugars/Artificial | Lead to blood sugar spikes and gut upset | Avoid common flavored syrups or sweet creamers |
| Medication Interactions | Certain drugs interact with caffeine | Seek advice for heart, anxiety, or hypertension meds |
| Protein Overconsumption | May affect kidney function if excessive | Keep Casa De Sante Low-FODMAP Protein Powder intake moderate |
| Dehydration | Caffeine sometimes increases urination | Drink extra water with proffee |
Casa De Sante Low-FODMAP Protein Powder avoids high-FODMAP ingredients or common artificial additives, helping you sustain gut comfort while enjoying your proffee.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Conclusion
With proffee protein coffee, you can enjoy a delicious blend of energy and nutrition while supporting your digestive health. Whether you need a morning boost or a post-workout pick-me-up, this easy-to-make drink fits seamlessly into your daily routine.
Choosing the right protein powder makes all the difference, especially if you have a sensitive stomach. Try experimenting with flavors and add-ins to create your perfect cup and enjoy the benefits of a gut-friendly proffee every day.
Frequently Asked Questions
What is proffee?
Proffee is a blend of brewed coffee and protein powder, creating a drink that offers both caffeine and protein. It’s popular for providing energy and muscle support, especially for those with sensitive digestion or following a low-FODMAP diet.
Is proffee good for sensitive stomachs or IBS?
Yes, proffee made with Casa De Sante Low-FODMAP Protein Powder is ideal for those with sensitive stomachs or IBS. It avoids high-FODMAP ingredients, reducing the risk of bloating and digestive discomfort.
How do I make proffee?
To make proffee, simply mix 8 fl oz brewed coffee with 1-2 scoops of Casa De Sante Low-FODMAP Protein Powder. Blend until smooth. Add milk or ice for extra creaminess or to make it an iced coffee.
What are the benefits of drinking proffee?
Proffee provides sustained energy from caffeine and supports muscle recovery thanks to the protein content. It also helps stabilize blood sugar, reduce cravings, and is gentle on sensitive digestion when made with low-FODMAP protein powder.
Which protein powder is best for proffee?
Casa De Sante Low-FODMAP Protein Powder is highly recommended. It’s designed for sensitive digestion, mixes smoothly with coffee, and avoids high-FODMAP ingredients that can trigger IBS symptoms.
Can I customize my proffee?
Absolutely! You can use different flavors of low-FODMAP protein powder, adjust the coffee strength, add milk, or blend with ice. Low-FODMAP add-ins like cocoa, cinnamon, and natural sweeteners can also enhance flavor.
Are there any drawbacks to proffee?
Potential drawbacks include digestive discomfort from too much caffeine, risks from low-quality protein powders, and added sugars or artificial ingredients. Be cautious if you’re sensitive to caffeine, have medication interactions, or overconsume protein.
Is Casa De Sante Low-FODMAP Protein Powder necessary for proffee?
While not required for all, Casa De Sante Low-FODMAP Protein Powder is recommended for those with IBS or sensitive digestion. It helps avoid symptoms related to high-FODMAP ingredients commonly found in other powders.
Can I drink proffee every day?
Yes, you can drink proffee daily if you tolerate caffeine and stay within your recommended protein and caffeine intake. Always monitor how your body responds, especially if you have digestive concerns.