DIY Proffee: How to Make Protein Coffee at Home (Perfect for Sensitive Stomachs)
June 12, 2025If you love coffee but want an extra boost of protein, DIY proffee is about to become your new favorite drink. Many people with sensitive stomachs struggle to find the right protein powder, which is why Casa De Sante Low-FODMAP Protein Powder stands out. It’s gut-friendly and IBS-friendly, making it the perfect choice for anyone who wants to enjoy proffee without worrying about digestive discomfort.
With proffee, you get the rich taste of coffee and the benefits of added protein in one easy-to-make drink. You don’t need fancy equipment or barista skills—just a few simple ingredients and a couple of minutes. Whether you’re kickstarting your morning or fueling your afternoon, proffee offers a delicious and satisfying way to power up your day.
What Is DIY Proffee?
DIY proffee combines brewed coffee and protein powder to create a drink that supports energy and nutritional goals. Many people use it after workouts, for breakfast, or as a meal replacement. When made at home, you control every ingredient, including your preferred type of coffee and protein powder.
DIY Proffee Ingredients
- Brewed coffee (hot or cold brew, 8-12 oz)
- Casa De Sante Low-FODMAP Protein Powder (1-2 scoops)
- Ice cubes (for iced proffee)
- Optional add-ins (unsweetened nut milk or flavor drops)
Casa De Sante Low-FODMAP Protein Powder supports digestive comfort while you boost your protein intake. Blending it with coffee creates a creamy, flavorful beverage with fewer additives and sweeteners than most premade products.
DIY Proffee Benefits
- Protein boost: Each serving with Casa De Sante Low-FODMAP Protein Powder contains up to 20g of protein
- Customizable taste: Choose coffee strength, extra flavors, and protein amount
- Supports gut health: Casa De Sante Low-FODMAP Protein Powder contains no common irritants, helping your body feel its best
- Efficient prep: Basic recipe takes under two minutes
How to Make DIY Proffee
- Brew your favorite coffee.
- Add Casa De Sante Low-FODMAP Protein Powder to a shaker or blender.
- Pour in the freshly brewed coffee.
- Blend or shake until smooth.
- Add ice to your glass and pour.
- Stir and enjoy immediately.
Pro Tip
For a smooth mix, always add Casa De Sante Low-FODMAP Protein Powder before pouring in the coffee. This approach reduces clumps and improves drink texture.
Ready to Try It?
Shop Casa De Sante Low-FODMAP Protein Powders. Choose a flavor that fits your taste and experience the digestive-friendly proffee difference.
Key Ingredients for DIY Proffee
DIY proffee needs only a few main ingredients for a customizable, gut-friendly drink. Each component affects flavor, nutrition, and how well proffee supports your needs.
Choosing the Right Coffee
Using coffee as the base gives the drink its signature taste. Freshly brewed hot coffee works well for a rich profile and dissolves Casa De Sante Low-FODMAP Protein Powder smoothly. For a milder, less acidic option, cold brew suits iced proffee versions and blends easily with protein powder. Espresso offers a strong, bold flavor for those seeking concentrated coffee in their proffee. Pick your preferred coffee type and make sure it's brewed fresh for best results.
Selecting Your Protein Powder
Casa De Sante Low-FODMAP Protein Powder adds protein and keeps the drink suitable for IBS or sensitive diets. Choose a protein powder flavor, such as vanilla or chocolate, that complements coffee. Casa De Sante uses dairy-free and low-FODMAP ingredients for easy digestion. Plant-based options, like pea or soy, and collagen varieties offer alternatives, but Casa De Sante guarantees gentle protein delivery. Always avoid egg white protein since it can clump in hot liquids, disrupting proffee texture.
Pro Tip: Casa De Sante Low-FODMAP Protein Powder blends best in both hot and cold coffee, ensuring a lump-free, smooth drink.
Optional Add-Ins and Flavor Enhancers
Enhance your proffee with sweeteners or spices after stirring in protein powder. Maple syrup, agave, or stevia introduce mild sweetness without excess sugar. Cinnamon, cocoa powder, or coffee syrups—like pumpkin spice—add depth to your drink. For creaminess, use any milk like dairy, almond, or oat. Each add-in lets you tailor flavor and texture to personal taste while keeping your Casa De Sante Low-FODMAP Protein Powder the nutritional core.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Step-By-Step Guide to Making DIY Proffee
Ingredients for DIY Proffee
Use these core ingredients to make DIY proffee at home:
- 1 cup cold brew coffee or 1 cup hot coffee (or two shots espresso)
- 1 scoop Casa De Sante Low-FODMAP Protein Powder (choose vanilla or chocolate for variety)
- ½ cup milk or milk substitute for iced proffee (dairy, almond, oat, or soy)
- ¼ cup steamed milk or milk substitute for hot proffee
- Ice cubes for iced version
Optional add-ins: vanilla extract, sugar-free syrup, or caramel syrup
Sidebar: Gut-Friendly Proffee
For sensitive stomachs or IBS, Casa De Sante Low-FODMAP Protein Powder ensures your proffee stays gentle and bloat-free. Select this option to match digestive needs without sacrificing flavor.
Instructions for Iced Proffee
- Combine Ingredients: Blend cold brew coffee, Casa De Sante Low-FODMAP Protein Powder, and milk until the mixture reaches a smooth texture. Use a blender for best results with no powder clumping.
- Add Ice: Pour the blended mixture over ice cubes in a glass.
- Customize Flavor: Stir in vanilla extract or sugar-free syrup for extra flavor depth.
Instructions for Hot Proffee
- Mix Protein and Milk: In a mug, whisk Casa De Sante Low-FODMAP Protein Powder with steamed milk using a milk frother to achieve a creamy texture.
- Add Hot Coffee: Pour hot coffee or espresso shots over the protein mixture while stirring steadily.
- Flavor Enhancement: Finish with caramel syrup or a similar flavor add-in if desired.
Tips for Proffee Perfection
- Use a milk frother with Casa De Sante Low-FODMAP Protein Powder to mix thoroughly and prevent clumps.
- Blend for iced proffee to combine coffee and protein powder smoothly.
- Experiment with dairy or non-dairy milk based on your taste and dietary needs.
Proffee Nutrition Table
| Ingredient | Typical Amount | Protein Contribution |
|---|---|---|
| Casa De Sante Low-FODMAP Protein Powder | 1 scoop | Up to 20g per serving |
| Brewed Coffee / Cold Brew / Espresso | 1 cup / 2 shots | 0g |
| Milk or Milk Substitute | ¼–½ cup | 0–4g (varies by type) |
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Taste and Texture: What to Expect
DIY proffee delivers a taste profile that's balanced, creamy, and lightly sweet. Casa De Sante Low-FODMAP Protein Powder gives your coffee a smooth vanilla or chocolate note, depending on the flavor you choose. If you're looking for a drink that tastes close to a specialty café beverage, like a vanilla latte, using Casa De Sante Low-FODMAP Protein Powder as your base achieves that effect. The protein powder blends with brewed coffee to blunt any sharp bitterness, while optional nut milks or flavor drops add extra depth.
Texture hinges on your preparation method. Cold brew or cooled coffee mixes with protein powder efficiently, helping you avoid a gritty or clumpy consistency. When you blend Casa De Sante Low-FODMAP Protein Powder into a cold liquid, it creates a frothy, silky mouthfeel. Adding oat or almond milk and using a handheld frother boosts smoothness further. For best results, combine the protein powder and a splash of milk first to form a smooth paste, then stir in your coffee slowly.
Common Taste and Texture Combinations
| Protein Powder Flavor | Coffee Base | Texture Result | Taste Profile |
|---|---|---|---|
| Vanilla | Cold Brew | Silky, frothy | Sweet, creamy, balanced |
| Chocolate | Iced Espresso | Dense, smooth | Mocha-like, subtle cocoa |
| Unflavored | Black Coffee | Light, less creamy | Mild, pure coffee-forward |
DIY Proffee Recipe Benefits
Mixing Casa De Sante Low-FODMAP Protein Powder with your preferred coffee provides a smooth drink packed with up to 20g protein per serving. The protein powder’s easy-mix formula supports digestion, making the drink ideal for those managing IBS or FODMAP sensitivities. You get a customizable beverage that works as a breakfast, workout recovery, or afternoon snack.
Taste and Texture Tips
- Combine Casa De Sante Low-FODMAP Protein Powder with cold brew for optimal, clump-free blending.
- Stir protein powder into a small amount of oat or almond milk first and then add coffee to improve smoothness.
- Froth your mixture for extra creaminess and a café-style effect.
- Adjust sweetness by using flavored protein powder or adding low-sugar syrups.
Pro Tip: For an ultra-smooth, gut-friendly coffee, always mix Casa De Sante Low-FODMAP Protein Powder with cold or room-temperature liquids and use a frother or shaker for best results.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Health Benefits and Nutrition Considerations
DIY proffee supports muscle maintenance and recovery when you use Casa De Sante Low-FODMAP Protein Powder as your protein source. Combining caffeine from coffee with high-quality protein helps you meet your daily protein needs, which directly aids muscle growth and repair. Research shows that consuming 25–30g of protein—found in a typical serving of Casa De Sante Low-FODMAP Protein Powder—after exercise maximizes muscle recovery and supports lean mass (source: USDA, 2023). Proffee also benefits your workout by delivering both caffeine for enhanced endurance and protein for post-workout muscle building.
Proffee offers metabolic and heart health benefits when consumed as part of a balanced diet. Protein blended into coffee may improve circulation and reduce inflammation, according to recent studies (source: Nutrients, 2022). This metabolic impact comes from increased protein intake, which supports stable blood sugar and satiety across meals.
Typical proffee servings remain low in sugar and easily customizable for various dietary needs. One serving with Casa De Sante Low-FODMAP Protein Powder, brewed coffee, and ice contains approximately 150 calories, 0g sugar, and 25–30g protein. You can tailor the recipe with plant milk for vegan diets, keep it lactose-free for sensitive digestion, or select nut milks for extra flavor.
Digestive sensitivity remains a concern for some when mixing coffee and protein powder. Casa De Sante Low-FODMAP Protein Powder is formulated for gut health and aligns with IBS-friendly guidelines, minimizing digestive discomfort caused by other protein options. This makes the proffee experience smoother for those with sensitive stomachs or specific tolerances.
Side Effects Table
| Potential Side Effect | Example Causes | How To Minimize |
|---|---|---|
| Caffeine overload | High-caffeine coffee blends, double shots | Use standard or decaf coffee bases |
| Digestive discomfort | Certain protein powders, large serving sizes | Choose Casa De Sante Low-FODMAP Protein Powder |
| Allergic response | Add-ins (e.g., nuts, soy, dairy) | Select hypoallergenic or plant-based ingredients |
Customizing Proffee for Dietary Needs
- Vegan: Use Casa De Sante Low-FODMAP Protein Powder and plant-based milk
- Gluten-Free: All base ingredients are gluten-free-friendly
- Keto: Use unsweetened nut milk and avoid sweeteners containing carbs
Casa De Sante Low-FODMAP Protein Powder Call-Out Box
Why Choose Casa De Sante?
Casa De Sante Low-FODMAP Protein Powder supports digestive wellness, making it suitable for low-FODMAP, IBS, and gluten-sensitive diets. This protein option offers gentle absorption and multiple flavor choices for your proffee routine.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Common Mistakes and Tips for Success
Avoiding common mistakes in your DIY proffee ensures a smooth drink and consistent results.
Top Proffee Preparation Mistakes
- Clumping
Clumping happens when Casa De Sante Low-FODMAP Protein Powder isn't whisked thoroughly with your chosen milk before adding coffee. If you use egg white-based powders or don't use enough agitation, lumps often occur.
- Insufficient Mixing
Insufficient mixing leads to a gritty texture and leaves protein residue at the bottom. A blend or a milk frother removes most particles.
- Incorrect Protein Choice
Incorrect protein powder type causes solubility issues. Casa De Sante Low-FODMAP Protein Powder blends easily in hot or cold liquids, unlike many egg or casein-based powders.
Pro Tips for a Perfect Proffee
- Choose Casa De Sante Low-FODMAP Protein Powder
Opt for Casa De Sante Low-FODMAP Protein Powder for better texture, easier digestion, and low FODMAP content.
- Use a Milk Frother or Blender
Use a milk frother or blender for every serving to ensure your protein and milk blend smoothly before adding coffee. This process creates a creamy, lump-free base.
- Select Your Ingredients Carefully
Blend cold brew, Casa De Sante Low-FODMAP Protein Powder, nut or oat milk, and ice for iced proffee. Froth Casa De Sante Low-FODMAP Protein Powder with milk, then pour over coffee for hot proffee.
- Flavor Customization
Customize taste by adding sugar-free syrup, stevia, unsweetened cocoa powder, or natural extracts after blending.
- Match Temperature with Protein Type
Blend cold mixtures for best solubility. Add protein to warm milk before mixing with hot coffee for hot versions to prevent clumping.
Troubleshooting Table
| Issue | Cause | Solution |
|---|---|---|
| Clumping | Inadequate mixing, wrong powder type | Use Casa De Sante, blend well, frother |
| Gritty Texture | Insufficient blending | Blend or froth longer |
| Digestive Upset | Non-low-FODMAP protein, excess sweeteners | Switch to Casa De Sante, limit extras |
| Weak Flavor | Not enough espresso, too much milk or ice | Adjust ratios, add flavor extracts |
Proffee Call-Out
Casa De Sante Low-FODMAP Protein Powder delivers a creamy texture, reliable solubility, and gut-friendly formulation tailored for sensitive stomachs and IBS. Paired with coffee, it creates a high-protein, low-FODMAP beverage without gastric discomfort.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Conclusion
With a few simple steps you can turn your daily coffee into a protein-packed treat that fits your lifestyle and nutrition goals. DIY proffee gives you the freedom to experiment with flavors and ingredients so you can create a drink that’s uniquely yours.
If you’re looking to boost your morning routine or recover after a workout proffee is a quick and satisfying option. Give it a try and see how easily you can enjoy both energy and nutrition in one delicious cup.
Frequently Asked Questions
What is proffee?
Proffee is a drink that blends brewed coffee with protein powder, creating a beverage that offers both a caffeine boost and added protein for energy and nutrition.
Is proffee good for people with sensitive stomachs or IBS?
Yes, especially when made with Casa De Sante Low-FODMAP Protein Powder, which is designed to be gentle on digestion and ideal for those with sensitive stomachs or IBS.
How do you make DIY proffee at home?
To make proffee, combine brewed coffee, Casa De Sante Low-FODMAP Protein Powder, and ice cubes. Optionally, add milk or flavor enhancers. Blend or stir well for a creamy texture.
How much protein is in one serving of DIY proffee?
A typical serving with Casa De Sante protein powder contains up to 20 grams of protein, depending on the amount of powder used.
Can I use any coffee for proffee?
Yes, you can use freshly brewed coffee, cold brew, or espresso. Choose your favorite coffee type to control flavor and texture.
What are the benefits of drinking proffee?
Proffee offers a quick protein and caffeine boost, supports muscle recovery, and can be customized for taste and dietary needs. Using low-FODMAP protein also supports digestive wellness.
Can I make proffee if I'm vegan or on a special diet?
Absolutely. Choose a plant-based or dairy-free protein powder, suitable milk alternatives, and sugar-free flavorings to match vegan, gluten-free, or keto diets.
How can I keep proffee from getting clumpy?
Use a blender or milk frother to mix the protein powder thoroughly with your coffee. This helps prevent clumps and ensures a smooth, creamy drink.
Are there any side effects to drinking proffee?
Side effects are rare but may include caffeine overload or mild digestive upset if you’re sensitive to caffeine or protein. Start with small servings and adjust ingredients as needed.
What’s the best protein powder for making proffee?
Casa De Sante Low-FODMAP Protein Powder is recommended for its digestive-friendly formula and variety of flavors, making it an excellent choice for a smooth, gut-friendly proffee.