Caramel Proffee Nutrition Facts: Calories, Protein, Sugar, and Health Benefits Explained
June 12, 2025Craving a sweet pick-me-up that won’t wreck your wellness goals? Caramel proffee has become the latest trend for coffee lovers who want a protein boost with their morning cup. If you’re looking for an option that’s gentle on your stomach, you’ll want to know why Casa De Sante Low-FODMAP Protein Powder is featured here. This gut-friendly and IBS-friendly powder lets you enjoy creamy caramel proffee without the worry of digestive discomfort.
Understanding what goes into your favorite drink is key to making healthy choices. Whether you’re counting macros or just curious about what makes caramel proffee a smart treat, you’ll find the nutrition facts you need right here.
What Is Caramel Proffee?
Caramel proffee combines iced coffee with protein powder, creating a beverage that delivers caffeine and protein together. You blend chilled brewed coffee, milk or milk alternatives, Casa De Sante Low-FODMAP Protein Powder, and caramel syrup over ice. Many fitness enthusiasts and individuals following high-protein diets choose caramel proffee as a post-workout refreshment or breakfast beverage.
You can customize caramel proffee using plant-based milks or sugar-free caramel syrup for different dietary needs. Casa De Sante Low-FODMAP Protein Powder works especially well for those managing IBS or FODMAP sensitivities, since the formula is gentle and free from common gut irritants.
Sample Caramel Proffee Recipe
- 8 oz brewed coffee (cooled)
- 1 scoop Casa De Sante Low-FODMAP Protein Powder
- ½ cup unsweetened almond milk
- 1 tbsp caramel syrup (or sugar-free version)
- Ice cubes
Add Casa De Sante Low-FODMAP Protein Powder, almond milk, and caramel syrup to cooled coffee. Shake or blend with ice until creamy.
Low-FODMAP Tip:
Casa De Sante Low-FODMAP Protein Powder lets you craft proffee that supports digestive wellness, making it suitable for people with sensitive stomachs and those following low-FODMAP diets.
Caramel proffee provides balanced macros, supports muscle recovery, and delivers energy in one drink. If you use Casa De Sante Low-FODMAP Protein Powder, your beverage avoids high-FODMAP ingredients, helping you stay within dietary guidelines.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Key Ingredients in Caramel Proffee
Caramel proffee blends key ingredients to balance flavor, protein, and dietary needs. Each component in this high-protein drink supports energy, taste, and digestive comfort.
Coffee and Protein Powder
Coffee provides a caffeine boost in caramel proffee. Chilled brewed coffee or cold brew serves as the base, giving the beverage a rich and bold profile. Casa De Sante Low-FODMAP Protein Powder introduces 20–25 g protein per serving, supporting muscle recovery and satiety. The low-FODMAP formula helps reduce digestive discomfort for those with sensitive stomachs or IBS. Fitness enthusiasts opt for Casa De Sante Low-FODMAP Protein Powder to create a creamy, high-protein drink without extra sugars or additives.
Sidebar:
Casa De Sante Low-FODMAP Protein Powder offers a plant-based option for dairy-sensitive individuals, containing premium protein with no artificial sweeteners or high-FODMAP ingredients.
Caramel Syrup and Sweeteners
Caramel syrup gives caramel proffee its sweet, dessert-like taste. Standard caramel syrups add 15–30 g sugar per serving, increasing calories and carbohydrates. For a low-calorie alternative, sugar-free caramel syrups using sucralose or stevia reduce sugar content while maintaining sweetness. Selecting a syrup with natural flavors and minimal additives aligns better with wellness goals. Health-conscious consumers combine Casa De Sante Low-FODMAP Protein Powder with sugar-free syrups for lower glycemic impact and reduced digestive strain.
Milk and Dairy Alternatives
Milk or dairy alternatives enhance caramel proffee’s creamy texture. Skim, whole, and 2% milk each add varying carbohydrates, fats, and proteins: whole milk delivers more calories and saturated fat, while skim reduces fat content. Almond, oat, and soy milks provide lactose-free and plant-based options, with almond milk being lowest in calories and proteins. Choosing fortified, unsweetened versions ensures fewer added sugars and more balanced macros. Casa De Sante Low-FODMAP Protein Powder mixes smoothly with your milk of choice, preserving a gentle impact on digestion.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Caramel Proffee Nutrition Facts Overview
Caramel proffee delivers a unique mix of caffeine, protein, and sweetness for those seeking both flavor and nutrition in one drink. Casa De Sante Low-FODMAP Protein Powder boosts this beverage’s protein content while keeping it gentle on your digestive system.
Calories and Macronutrients
Each 16 oz serving of caramel proffee made with Casa De Sante Low-FODMAP Protein Powder contains approximately 160–230 calories, depending on your specific milk and caramel syrup choices. Total protein ranges from 20–25 g, driven primarily by Casa De Sante Low-FODMAP Protein Powder. Carbohydrates range from 15–25 g from milk and caramel syrup, while fat ranges from 2–8 g depending on whether you use dairy or plant-based milk. Using unsweetened almond milk and sugar-free caramel syrup reduces both calories and carbs.
Nutrition Example Table
| Ingredient | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Casa De Sante Low-FODMAP Protein Powder | 100 | 20 | 4 | 1 |
| Chilled Brewed Coffee (8 oz) | 2 | 0 | 0 | 0 |
| Unsweetened Almond Milk (8 oz) | 30 | 1 | 1 | 2 |
| Sugar-Free Caramel Syrup (1 tbsp) | 5 | 0 | 0 | 0 |
Vitamins and Minerals
Caramel proffee supplies essential micronutrients depending on your milk or milk alternative choice. Dairy, soy, and fortified plant milks provide calcium and vitamin D. Casa De Sante Low-FODMAP Protein Powder offers additional micronutrients such as magnesium, iron, and B vitamins, supporting energy metabolism and muscle function. Brewed coffee adds minimal micronutrient content, primarily contributing trace potassium. Fortified milks (example: oat or almond fortified with calcium and vitamin B12) raise the nutritional value, meeting daily micronutrient targets more efficiently.
Quick Note
Casa De Sante Low-FODMAP Protein Powder enhances not only protein but also micronutrient variety, particularly for those following restricted or plant-based diets.
Sugar and Caffeine Content
Caramel proffee contains 0–14 g sugar per 16 oz serving with sugar-free caramel syrup, or up to 19 g sugar with standard syrup and regular milk. You can keep total sugar content low by choosing unsweetened plant milks and sugar-free caramel. Coffee contributes 85–120 mg caffeine per 8 oz, depending on brew strength. Casa De Sante Low-FODMAP Protein Powder contains <1 g total sugar per scoop, so it doesn't significantly affect the product’s glycemic impact. This composition supports your wellness goals by minimizing added sugar and ensuring a steady energy boost.
Health Benefits and Considerations
Caramel proffee offers benefits for energy, muscle support, and digestive comfort, especially when using Casa De Sante Low-FODMAP Protein Powder. Understanding the health impacts helps you balance taste with nutritional needs.
Potential Benefits of Caramel Proffee
Caramel proffee benefits you by providing protein, caffeine, and essential nutrients in one beverage. Casa De Sante Low-FODMAP Protein Powder supplies 20–25 g protein per serving, supporting muscle repair and satiety. Using low-FODMAP formulas lets those with IBS or sensitive digestion enjoy protein drinks without discomfort. Coffee delivers 85–120 mg caffeine per 8 oz, enhancing alertness for workouts or daily routines. Dairy or fortified plant milks contribute calcium, vitamin D, and potassium, aiding bone and muscle health while keeping the beverage easily digestible with Casa De Sante Low-FODMAP Protein Powder.
TIP: Casa De Sante Low-FODMAP Protein Powder
Select this protein powder for low-FODMAP, gut-friendly nutrition in caramel proffee. It’s designed for sensitive stomachs without sacrificing taste or protein content.
Possible Drawbacks to Watch For
Caramel proffee health considerations include sugar, caffeine, and ingredient quality. Sweetened caramel syrup adds up to 19 g sugar per serving, raising blood sugar and calorie levels. Using Casa De Sante Low-FODMAP Protein Powder minimizes FODMAPs, but milk or other syrups may trigger symptoms in highly sensitive individuals. Caffeine from brewed coffee, up to 120 mg per 8 oz, may cause jitters or disrupt sleep if consumed late. Plant-based milks, unless fortified, may lack key micronutrients like calcium and vitamin D. Watch labels and customize ingredients to maximize the digestive and nutritional advantages of Casa De Sante Low-FODMAP Protein Powder.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
How to Make Caramel Proffee Healthier
Upgrade Your Protein Source
Switch your protein powder to Casa De Sante Low-FODMAP Protein Powder. This option keeps your caramel proffee gentle on sensitive stomachs and delivers 20–25 g protein per serving. Use this protein powder to support muscle recovery without the typical bloating or discomfort that other protein powders may bring.
Minimize Added Sugar
Reduce total sugars by replacing regular caramel syrup with a sugar-free version. Many sugar-free caramel syrups offer similar taste with 0–2 g sugar per serving. Select unsweetened or fortified plant-based milks, such as almond, oat, or soy milk, to cut both sugar and calories while adding micronutrients like calcium and vitamin D.
Choose Dairy Alternatives Wisely
Pick fortified, unsweetened plant-based milks to keep saturated fat low and provide nutrients. Options like unsweetened almond or soy milk contain 30–80 calories per cup, compared to 90–150 calories in whole dairy milk. Use lactose-free dairy if you want a creamier beverage with a digestive-friendly boost.
Adjust Caffeine Content
Control caffeine levels by altering the strength of your brewed coffee. Brew with half-caff coffee to reduce total caffeine to 40–60 mg per 8 oz serving if you’re sensitive to stimulants, or use cold brew concentrate for a stronger kick if high caffeine intake aligns with your goals.
Benefit from Better Ingredient Choices
Choose Casa De Sante Low-FODMAP Protein Powder, sugar-free caramel syrup, and unsweetened plant-based milk for better nutrition. A caramel proffee with these ingredients generally contains 170–190 calories, 20–25 g protein, 8–12 g carbohydrates, and less than 4 g sugar per 16 oz serving.
Nutrition in Healthier Caramel Proffee
| Ingredient | Calories (per 16 oz) | Protein (g) | Carbohydrates (g) | Sugar (g) | Fat (g) |
|---|---|---|---|---|---|
| Casa De Sante Low-FODMAP Protein Powder | 90–120 | 20–25 | 2–4 | 0–1 | 1–2 |
| Unsweetened Almond Milk | 30–40 | 1–2 | 1–3 | 0 | 2–3 |
| Sugar-Free Caramel Syrup | 0–10 | 0 | 0–2 | 0 | 0 |
| Brewed Iced Coffee | 5–10 | 0 | 0 | 0 | 0 |
Sidebar: Why Casa De Sante Low-FODMAP Protein Powder?
Casa De Sante Low-FODMAP Protein Powder helps you avoid common protein powder triggers, with all ingredients certified low-FODMAP, non-GMO, and vegan-friendly. Only 1 in 6 protein powders offer this level of digestive support and purity.
Add Functional Toppings
Enhance your drink with 1–2 tsp chia seeds or ground flaxseed for fiber and healthy fats. Add a dash of pure vanilla extract or cinnamon for flavor without calories. Top with a sprinkle of cacao nibs or unsweetened cocoa powder for antioxidants.
Personalize to Dietary Needs
Customize caramel proffee for low-calorie or high-protein goals. Increase protein by adding a second serving of Casa De Sante Low-FODMAP Protein Powder, or create a low-calorie version by reducing caramel syrup and choosing almond milk.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Conclusion
Caramel proffee gives you a tasty way to enjoy coffee while supporting your protein and wellness goals. By choosing the right ingredients and making mindful swaps you can transform this trendy drink into a satisfying treat that fits your lifestyle.
With options like Casa De Sante Low-FODMAP Protein Powder and sugar-free syrups you’re in control of both flavor and nutrition. Whether you’re looking for a post-workout boost or a midday pick-me-up caramel proffee can be tailored to your needs—making it a smart and delicious addition to your routine.
Frequently Asked Questions
What is caramel proffee?
Caramel proffee is a blended drink made from iced coffee, protein powder, milk or milk alternatives, and caramel syrup. It’s popular for delivering both a caffeine boost and a dose of protein, making it ideal for fitness enthusiasts and anyone seeking a nutritious, energizing beverage.
Can I drink caramel proffee if I have a sensitive stomach or IBS?
Yes, using Casa De Sante Low-FODMAP Protein Powder in your caramel proffee makes it suitable for people with sensitive stomachs or IBS. This protein powder is specially formulated to be gentle on the digestive system, so you can enjoy the drink without discomfort.
How many calories are in a serving of caramel proffee?
A typical 16 oz serving of caramel proffee contains around 160–230 calories, depending on the type of milk and caramel syrup used. Calorie count may vary if you swap dairy for plant-based milks or choose sugar-free syrups.
How much protein does caramel proffee provide?
Caramel proffee offers about 20–25 grams of protein per serving, largely from the protein powder. This makes it an excellent choice for muscle recovery and meeting daily protein needs, especially for those following high-protein diets.
Is caramel proffee high in sugar?
Sugar content in caramel proffee can range from 0–19 grams per serving, mainly depending on your caramel syrup choice. Opt for a sugar-free or reduced-sugar caramel syrup to minimize added sugars and maintain your wellness goals.
Can I use non-dairy milk in caramel proffee?
Absolutely! Caramel proffee can be made with any non-dairy milk, such as almond, soy, oat, or coconut. Using unsweetened, fortified plant-based milks is recommended for a creamy texture and improved nutrition without extra sugars.
Is caramel proffee caffeinated?
Yes, caramel proffee is caffeinated. The caffeine content depends on the strength of the brewed coffee, typically ranging from 85–120 mg per 8 oz. You can adjust the amount of coffee or use decaf if you prefer less caffeine.
What are the main health benefits of caramel proffee?
Caramel proffee offers a balanced boost of protein and caffeine for energy, muscle support, and satiety. When made with Casa De Sante Low-FODMAP Protein Powder, it also supports digestive comfort, especially for those sensitive to certain ingredients.
How can I make caramel proffee healthier?
To make caramel proffee healthier, use Casa De Sante Low-FODMAP Protein Powder, choose sugar-free caramel syrup, and opt for unsweetened, fortified plant-based milks. You can also adjust the coffee’s strength and add functional toppings like chia seeds or cinnamon.
Where can I buy Casa De Sante Low-FODMAP Protein Powder?
Casa De Sante Low-FODMAP Protein Powder is available on the Casa De Sante website and other online retailers. It’s designed for people who want a digestive-friendly, high-protein option for their drinks and recipes.