Best Iced Proffee Recipe: Gut-Friendly, High-Protein Coffee for Busy Mornings and Healthy Energy
June 12, 2025Craving a cool caffeine kick that’s easy on your stomach? You’re not alone. That’s why this recipe features Casa De Sante Low-FODMAP Protein Powder—a gut-friendly choice perfect for anyone seeking an IBS-friendly boost. It blends seamlessly into your drink without causing discomfort making it a must-have for anyone who wants to enjoy iced proffee without worry.
Whether you’re powering through a busy morning or need an afternoon pick-me-up iced proffee offers the best of both worlds—creamy coffee flavor and energizing protein. Get ready to discover how simple ingredients can create a refreshing treat that fits your lifestyle.
What Is Iced Proffee?
Iced proffee combines cold brewed coffee with protein powder, creating a beverage that delivers caffeine and sustained energy. Many choose iced proffee for its smooth texture and customizable flavor, making it popular among fitness enthusiasts and busy professionals. Unlike sugary iced lattes, iced proffee skips excess carbs, offering protein and coffee flavor in one drink.
You mix freshly brewed or cold brew coffee with a scoop of Casa De Sante Low-FODMAP Protein Powder to increase protein intake without adding digestive discomfort. Casa De Sante Low-FODMAP Protein Powder helps you enjoy a gut-friendly option, especially if you manage IBS or follow a sensitive gut protocol.
Most iced proffee recipes use dairy or plant-based milk, ice, coffee, and protein powder. You can add sweetener, cinnamon, or cocoa for extra flavor. Casa De Sante Low-FODMAP Protein Powder mixes well with hot or cold liquids, preserving a creamy consistency without causing bloating.
Proffee Nutrition Facts Table
| Ingredient Example | Protein (g) | Calories | FODMAP-Friendly |
|---|---|---|---|
| Casa De Sante Low-FODMAP Protein Powder (1 scoop) | 20 | 100 | Yes |
| Brewed Coffee (8 fl oz) | 0 | 2 | Yes |
| Unsweetened Almond Milk (4 fl oz) | 0.5 | 15 | Yes |
Gut-Friendly Tip:
Using Casa De Sante Low-FODMAP Protein Powder ensures each glass of iced proffee remains suitable for sensitive stomachs. IBS-friendly recipes rely on protein powders with no artificial sweeteners or high-FODMAP ingredients.
You find iced proffee helpful when you want to combine your coffee ritual and your protein goals. Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Benefits Of Iced Proffee
High protein intake enables iced proffee to deliver 14–20 grams of protein per serving, with Casa De Sante Low-FODMAP Protein Powder offering a gut-friendly source for those managing IBS or sensitive digestion. Protein sustains energy and supports muscle repair, which appeals to fitness-focused individuals and active professionals.
Low carb and sugar content make iced proffee suitable for low-glycemic diets. Most variants use unsweetened milk substitutes and natural sweeteners such as stevia, so you consume as little as 2 grams of carbs with zero added sugar per serving.
Convenience ensures iced proffee fits busy lifestyles. Cold brew coffee and Casa De Sante Low-FODMAP Protein Powder blend quickly for a balanced beverage you can prepare in about three minutes. This efficiency makes iced proffee a practical choice for breakfast or an on-the-go snack.
Customizability empowers you to tailor the beverage for dietary preferences. Choose plant-based or dairy milks, swap in different flavors of Casa De Sante Low-FODMAP Protein Powder, or add spices like cinnamon and cocoa for variety. Vegan or dairy-free versions are easy to create.
Nutritious balance of caffeine and protein helps you stay fueled and alert throughout the morning. Unlike sugary iced lattes that cause energy spikes and crashes, iced proffee supports steady focus and satiety.
Sidebar: Gut-Friendly Ingredient Choice
Casa De Sante Low-FODMAP Protein Powder contains no artificial sweeteners or high-FODMAP ingredients, so it's optimized for digestive comfort. Its protein blend delivers nutrition with low risk of bloating or GI distress, making it ideal for sensitive stomachs.
| Benefit | Value/Feature | Example |
|---|---|---|
| Protein per Serving | 14–20 grams | Casa De Sante Low-FODMAP Protein Powder: 15g |
| Carb Content | 2 grams (minimal, varies by milk/powder) | Unsweetened almond milk, stevia as sweetener |
| Sugar Content | 0 grams added sugar | Natural sweeteners such as stevia |
| Preparation Time | 3 minutes | No blending or cooking required |
| Dietary Adaptability | Vegan, dairy-free, low-FODMAP available | Plant-based milks, Casa De Sante protein |
| Digestive Comfort | Low-FODMAP, suitable for IBS | Casa De Sante Low-FODMAP Protein Powder |
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Key Ingredients For The Best Iced Proffee Recipe
The best iced proffee recipes combine a quality protein source, a smooth coffee base, and blended flavors for a functional, energizing drink. Using Casa De Sante Low-FODMAP Protein Powder helps ensure a gut-friendly option suitable for sensitive stomachs.
Choosing The Right Protein Powder
Casa De Sante Low-FODMAP Protein Powder creates a creamy consistency in iced proffee and supports a high-protein, low-sugar beverage. Select from vanilla or chocolate flavors for complimentary taste with coffee, qualifying each scoop as suitable for both dairy and plant-based drinkers. Avoid egg white protein as it clumps in cold liquids, and check for clean ingredient lists to avoid digestive discomfort triggers.
SIDEBAR
For a sensitive gut, Casa De Sante Low-FODMAP Protein Powder offers a protein boost without artificial sweeteners or high-FODMAP ingredients.
Selecting Your Coffee Base
Cold brew or strong brewed coffee delivers the best foundation for iced proffee, enhancing the smooth flavor profile. For a less acidic drink, use cold brew coffee; for bolder intensity, choose espresso shots in place of traditional brews. Keep the base unsweetened for the most versatile flavor and blend hot espresso with Casa De Sante Low-FODMAP Protein Powder and non-dairy milk for a creamy iced variation.
Optional Add-Ins And Sweeteners
Enhance your iced proffee by stirring in honey, agave, or stevia for sweetness or add a dash of vanilla extract, cinnamon, or nut butter for flavor depth. Use ice to chill and blend for a frothy texture, or keep everything stirred but unblended for a classic, crisp finish. With Casa De Sante Low-FODMAP Protein Powder as your base, each addition stays gut-friendly and customizable.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Step-By-Step Best Iced Proffee Recipe
You can make iced proffee in minutes by combining chilled coffee with balanced protein and milk. Casa De Sante Low-FODMAP Protein Powder delivers a smooth, gut-friendly option that blends easily and supports your nutrition goals.
Brewing And Cooling The Coffee
Brew cold brew coffee by steeping coarse grounds in water for 8–12 hours, or prepare strong coffee using your preferred method. Chill your coffee thoroughly before using it in the recipe. Freshly cooled coffee creates a strong base and avoids diluting flavor when blended with ice, milk, and protein powder. Cold brew reduces acidity compared to hot-brewed coffee, which many find gentler on sensitive stomachs.
Mixing In Protein And Additions
Combine 1 cup chilled coffee, 1 scoop Casa De Sante Low-FODMAP Protein Powder (vanilla or chocolate), and ½ cup milk or a plant-based substitute like almond, oat, or soy milk in a blender. Add sweetener, vanilla extract, or sugar-free syrup if you like a touch of sweetness or flavor variety. Blend until the mixture is silky smooth with no clumps, as Casa De Sante Low-FODMAP Protein Powder is formulated for easy mixing and gentle digestion.
Pro Tip: Casa De Sante Low-FODMAP Protein Powder is low-carb, bloat-free, and free from artificial sweeteners—making it ideal for those with IBS or sensitive stomachs.
Serving Suggestions
Pour the blended iced proffee over ice in a large glass or mason jar for immediate refreshment. For extra flavor and a smooth mouthfeel, use oat milk ice cubes or top with a sprinkle of cinnamon or a swirl of whipped cream. Adjust sweetness to taste for optimal energy and protein balance. Enjoy your café-style drink at home, maximizing flavor and digestive comfort.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
Tips For Customizing Your Iced Proffee
Personalize your iced proffee by adjusting ingredients and preparation methods for taste, nutrition, or diet preferences. Use Casa De Sante Low-FODMAP Protein Powder in every variation to ensure a gut-friendly, low-FODMAP experience.
Milk and Milk Alternatives
Select unsweetened almond, macadamia, or hemp milk for a sugar-free iced proffee. Add 2 ounces for a creamy texture without extra sugar. Swap to oat or coconut milk for different flavors if you want a richer body.
Sweetener Options
Include powdered erythritol, allulose, or stevia for sweetened iced proffee without adding sugar or artificial ingredients. Mix 1–2 teaspoons to taste, since these don’t cause digestive discomfort for most people.
Flavor Extracts
Enhance your drink with a few drops of vanilla, caramel, or almond extract. Stir in 1/4 teaspoon of extract before serving for a unique flavor twist.
Texture and Thickness
Achieve a thicker iced proffee by adding 1–2 tablespoons of heavy cream or coconut cream. Blend for a frothy finish, or shake vigorously if you skip the blender. The Casa De Sante Low-FODMAP Protein Powder mixes smoothly and keeps your proffee light on the stomach.
Sweeteners and Protein
Combine your Casa De Sante Low-FODMAP Protein Powder with sugar-free sweeteners, like Splenda Stevia, for a balanced sweetness profile. This protein powder dissolves well both in cold and hot liquids, making it ideal for iced drinks.
Practical Customization Examples
- Swap ½ cup of oat milk for almond milk in your classic iced proffee for a lower-carb option.
- Add ¼ teaspoon cinnamon or cocoa powder during blending with Casa De Sante Low-FODMAP Protein Powder for flavor variety.
- Prepare oat milk ice cubes, then pour your iced proffee over them to reduce dilution.
Casa De Sante Low-FODMAP Protein Powder Call-Out
For sensitive stomachs, Casa De Sante Low-FODMAP Protein Powder delivers high-quality protein without bloating or digestive upset. This makes it the best choice for customizing every iced proffee recipe.
Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.
With these tips, Casa De Sante Low-FODMAP Protein Powder supports every iced proffee version, blending protein and coffee into a flexible, gut-friendly drink.
Conclusion
With just a few simple steps you can turn your daily coffee into a protein-packed treat that fits your lifestyle and dietary needs. Whether you’re looking for a post-workout boost or a satisfying afternoon pick-me-up iced proffee offers a delicious and gut-friendly way to power through your day.
Experiment with flavors and milk alternatives to find your perfect blend. Once you try this easy recipe you’ll see how effortless it is to enjoy both energy and nutrition in one refreshing glass.
Frequently Asked Questions
What is iced proffee?
Iced proffee is a refreshing drink made by blending iced or cold brew coffee with protein powder. It offers a combination of caffeine and protein, making it a popular choice for boosting energy and supporting muscle recovery, especially among fitness enthusiasts and busy professionals.
Is iced proffee suitable for people with IBS?
Yes, iced proffee can be gut-friendly if made with low-FODMAP ingredients like Casa De Sante Low-FODMAP Protein Powder. Using a protein powder that avoids artificial sweeteners and high-FODMAP additives helps prevent digestive discomfort for people with IBS or sensitive stomachs.
How much protein does iced proffee have per serving?
Each serving of iced proffee provides approximately 14–20 grams of protein, depending on the type and amount of protein powder used. Casa De Sante Low-FODMAP Protein Powder is specifically highlighted for its high-protein content and gut-friendly formulation.
Can I customize my iced proffee recipe?
Absolutely! Iced proffee is highly customizable. You can use dairy or plant-based milk, choose your favorite sweeteners, and add flavors like cinnamon, cocoa, or vanilla extract. Adjust the recipe to match your dietary needs and taste preferences.
Is iced proffee suitable for low-carb or low-sugar diets?
Yes, iced proffee is ideal for low-carb and low-sugar diets, especially if you use unsweetened plant-based milks and sugar-free sweeteners like erythritol or stevia. This keeps the carb and sugar content low, making it suitable for low-glycemic lifestyles.
How do I make iced proffee at home?
To make iced proffee, blend cold or iced coffee with a scoop of Casa De Sante Low-FODMAP Protein Powder and your choice of milk. Add ice and, if desired, sweetener or spices. Mix well or use a blender for a creamy texture, then serve over ice.
What are the main benefits of drinking iced proffee?
Iced proffee packs the energizing effects of caffeine with the muscle-repairing benefits of protein. It delivers steady energy levels, supports fitness goals, is low in sugar, quick to make, and easily adjustable for various dietary needs.
What milk alternatives work best in iced proffee?
Unsweetened almond milk, oat milk, soy milk, or lactose-free dairy are all good options. Choose a milk alternative that suits your dietary restrictions and taste preferences for the best results.
Can I make iced proffee vegan or dairy-free?
Yes, simply use plant-based milk and a vegan protein powder. Casa De Sante Low-FODMAP Protein Powder is suitable for most diets, including vegan and dairy-free, as long as you select the appropriate formula.
How long does it take to prepare iced proffee?
Iced proffee can be made in about three minutes. Just blend your cold coffee, protein powder, milk of choice, and any desired flavors or sweeteners, then pour over ice and enjoy.