Pea Milk vs Potato Milk

Milk alternatives are becoming increasingly popular with individuals who have dietary restrictions or those who choose to avoid dairy for environmental or ethical reasons. Pea and potato milk are two relatively new plant-based alternatives gaining popularity. In this article, we will examine the differences between pea milk and potato milk, including how they are made, their nutritional profile, taste, environmental impact, allergy-friendliness, cost, availability, cooking and baking applications, and health benefits, to help you decide which one is right for you.

What is Pea Milk and How is it Made?

Pea milk is a non-dairy milk made from yellow peas. First, the peas are ground into a fine flour and mixed with water and other ingredients like vitamins and minerals, emulsifiers, and stabilizers to improve texture and shelf life. The mixture is then heated and blended until it becomes a smooth, creamy liquid that resembles cow's milk. The result is a high-protein and low-carb milk alternative that is lactose-free, soy-free, and nut-free, making it ideal for those with multiple food allergies.

Pea milk is also a more sustainable option compared to traditional dairy milk. It requires less water and land to produce, and emits fewer greenhouse gases. Additionally, the production process generates less waste and uses less energy compared to other plant-based milk alternatives like almond milk.

Pea milk can be used in a variety of ways, just like cow's milk. It can be used in coffee, tea, smoothies, and even in baking. It has a slightly sweet and nutty flavor, which some people find more appealing than other non-dairy milk alternatives. Overall, pea milk is a versatile and eco-friendly option for those looking to switch to a non-dairy milk alternative.

What is Potato Milk and How is it Made?

Potato milk is also a non-dairy milk made from potatoes and water. Potatoes are peeled, sliced, and then boiled until they become soft. The boiled potatoes are then ground into a puree and mixed with water and other ingredients, such as oil, salt, and natural thickeners, to achieve a creamy consistency. The mixture is then strained to remove any remaining potato fibers, resulting in a smooth, creamy milk alternative. Potato milk has a mild, sweet taste and is naturally low in fat and calories, making it a healthy alternative to cow's milk.

Aside from being a healthy alternative to cow's milk, potato milk is also a great option for those who are lactose intolerant or have a dairy allergy. It is also a vegan-friendly option for those who follow a plant-based diet.

Furthermore, potato milk can be used in a variety of recipes, such as smoothies, soups, and baked goods. It can also be used as a substitute for cream in sauces and dressings. With its versatility and health benefits, potato milk is definitely worth trying out for those looking for a new milk alternative.

Nutritional Value of Pea Milk vs Potato Milk

Both pea milk and potato milk are low-fat and low-calorie alternatives to cow's milk. Pea milk is high in protein, providing about 8 grams of protein per 240 ml serving, making it an excellent choice for vegans and vegetarians looking for a plant-based protein source. In contrast, potato milk is lower in protein, with only 1 gram per serving, making it a good option for those looking to lower their protein intake. Both pea and potato milk are rich in vitamins and minerals, including calcium, iron, and vitamin D.

However, there are some differences in the nutritional value of pea milk and potato milk. Pea milk is higher in carbohydrates, with about 12 grams per serving, while potato milk only contains about 2 grams of carbohydrates per serving. Additionally, pea milk is a good source of omega-3 fatty acids, which are important for heart health, while potato milk does not contain any significant amounts of omega-3s. Overall, both pea milk and potato milk are nutritious alternatives to cow's milk, but their specific nutritional profiles may make one a better choice for certain individuals depending on their dietary needs and preferences.

Taste Comparison of Pea Milk vs Potato Milk

The taste of pea milk is often compared to cow's milk, with a slightly sweet, nutty flavor. It also has a smooth, creamy texture that works well in coffee, tea, smoothies, and cereal. In contrast, potato milk has a milder taste than pea milk, with a subtle sweetness and a creamy texture that is ideal for baking and cooking. Both options are versatile and can be used in a variety of recipes with similar results as cow's milk.

However, it is important to note that pea milk has a higher protein content than potato milk, making it a better option for those looking to increase their protein intake. Pea milk also contains more calcium and vitamin D than potato milk, which are important nutrients for bone health. On the other hand, potato milk is a good source of potassium, which is essential for maintaining healthy blood pressure levels. Therefore, when choosing between pea milk and potato milk, it is important to consider not only taste but also nutritional value and intended use.

Environmental Impact: Which is Better for the Planet?

Pea milk is considered an environmentally friendly option due to peas' low carbon footprint. Yellow peas require less water and produce fewer greenhouse gas emissions than other crops like soy or almonds used to create plant-based milk. In contrast, potato milk may require more water and energy to produce than pea milk due to the potato's nature. Nonetheless, potato milk's energy usage and carbon footprint are still lower than that of cow's milk. So, both milk alternatives are a better choice for the environment than cow's milk.

It's important to note that the environmental impact of milk production goes beyond just the crops used to make the milk. Factors such as transportation, packaging, and waste management also play a role. Pea milk and potato milk both have advantages in terms of crop production, but it's important to consider the entire lifecycle of the product when making a decision about which milk alternative to choose.

Allergy-Friendly: Which is a Better Alternative to Dairy?

Pea milk is a great option for those with soy, nut, or lactose intolerance, allergies, or sensitivities. Due to its high protein content, it may be more filling than other milk alternatives, making it a good choice for those looking to avoid snacking between meals. On the other hand, potato milk is ideal for those with gluten, nut, or soy allergies and is also suitable for vegans. However, it is not recommended for those with lactose intolerance as it contains lactose levels similar to cow's milk.

It's important to note that while both pea milk and potato milk are great alternatives to dairy, they may not have the same nutritional value as cow's milk. Cow's milk is a good source of calcium, vitamin D, and other essential nutrients that are important for bone health. Therefore, it's important to ensure that you are getting these nutrients from other sources if you choose to switch to a non-dairy milk alternative.

Cost Comparison: Pea Milk vs Potato Milk

Pea milk is generally more expensive than potato milk, with an average price of around $5 per half-gallon. However, the cost may vary depending on the brand and where you buy it. Potato milk is more economical than pea milk, with an average price of around $3.50 per half-gallon. Consider the cost when choosing between pea and potato milk.

Cooking and Baking with Pea Milk and Potato Milk

Both pea milk and potato milk can be used in a variety of recipes and cooking/baking applications, making them a great choice for those who enjoy cooking and want to use milk alternatives. Pea milk has a neutral taste, so it may be a better option in recipes that require a milk substitute but you don't want to alter the recipe's taste. Potato milk has a mild, sweet taste that can complement other flavors, such as nutmeg or cinnamon, making it a lovely option for baking desserts such as muffins and cakes.

Availability of Pea Milk and Potato Milk in Stores

Pea milk and potato milk are becoming more accessible and widely available in grocery stores across the US and Canada. However, they may not be available in all locations, so availability may vary depending on your location and local store. Check local stores and online retailers to find out availability in your area.

Consumer Preferences: Which one is More Popular?

Pea milk is more popular than potato milk and is becoming a common alternative used by vegans and people with plant-based diets. This trend is mainly because pea milk is higher in protein and has a similar texture and taste to cow's milk. But, potato milk is also increasing in popularity due to its mild taste and consideration of multiple food allergies. It is essential to consider what is more suitable for you based on taste, cost, availability, and nutritional content.

Health Benefits of Drinking Pea Milk or Potato Milk

Drinking pea milk may offer health benefits such as a reduced risk of heart disease, high cholesterol, and high blood pressure. Pea milk also contains tryptophan, which can improve mood and provide a calming effect. Similarly, potato milk may offer health benefits such as a lower risk of developing cancer and may help reduce inflammation in the body. Both milk alternatives are low in fat, calories, and carbs, making them healthier alternatives to cow's milk.

Can Pea or Potato Milk Help with Weight Loss?

Yes, pea milk and potato milk both can aid in weight loss. Pea milk is high in protein, helping to keep you full and aid in weight loss. Similarly, potato milk is low in calories, making it a good option for weight loss goals. You can also substitute cow's milk with pea milk or potato milk in your daily routine to cut down calories and carbs, making it a good alternative for those looking to lose weight.

How to Make Your Own Pea or Potato Milk at Home

You can make pea milk at home by blending yellow pea flour with water, sweeteners, and flavorings for homemade pea milk. Similarly, you can make potato milk at home by blending boiled potatoes with water, sweeteners, and flavorings. Making your own alternative milk can be enjoyable, and you can customize it to your liking by adding different flavors and sweeteners.

Conclusion: Which One Should You Choose?

Both pea milk and potato milk are great alternatives to cow's milk, each with their pros and cons. Pea milk is a great option for people who want a high protein content and a taste similar to cow's milk. In contrast, potato milk is ideal for those looking for a mild, sweet taste and lower cost. Consider different aspects, including nutritional content, cost, availability, and environmental impact, leading you to make an informed decision on which to choose. You can also experiment with both options and see which one satisfies your taste buds.