Pea Milk vs Mare Milk

In recent years, the non-dairy milk market has experienced a renaissance with an influx of alternative options such as pea milk and mare milk. While these options are rising in popularity, many consumers are unsure of what the differences are between them and which one is ultimately better for their health. This article will explore the nutritional content, environmental impact, health benefits, and availability and cost of pea and mare milk, as well as their possible allergenic properties.

What is Pea Milk?

Pea milk is a plant-based milk alternative made from yellow split peas. The peas undergo a process of milling, blending, and separating to create a creamy and smooth beverage. It contains no dairy, nuts, soy, gluten, or lactose, making it a suitable option for individuals with allergies or intolerances to these substances. The taste and texture of pea milk are similar to that of dairy milk but with a slightly earthy flavor.

Pea milk is also a sustainable and environmentally friendly option. It requires less water and land to produce compared to dairy milk, and it produces fewer greenhouse gas emissions. Additionally, the leftover pea pulp from the production process can be used as a protein-rich ingredient in other food products, reducing waste.

Pea milk is also a good source of protein, containing about 8 grams of protein per cup. It is also fortified with vitamins and minerals, such as calcium and vitamin D, to provide similar nutritional benefits as dairy milk. Pea milk can be used in the same way as dairy milk, such as in coffee, cereal, smoothies, and baking.

What is Mare Milk?

Mare milk, on the other hand, is a lesser-known milk alternative that has been consumed for centuries in certain parts of the world. It is obtained from female horses within the first few days after foaling. Although it is not as popular as pea milk, it contains an impressive nutritional profile. It is rich in vitamins, minerals, and essential amino acids and is suitable for people who may be allergic to cow's milk or prefer non-dairy alternatives.

Mare milk has been traditionally used for medicinal purposes in some cultures. It is believed to have healing properties and is used to treat various ailments such as respiratory problems, digestive issues, and skin conditions. Mare milk is also used in cosmetic products due to its high content of vitamins and minerals that are beneficial for the skin.

However, mare milk is not widely available and can be expensive compared to other milk alternatives. It also has a distinct taste that may not be appealing to everyone. Additionally, the process of obtaining mare milk can be challenging as it requires specialized equipment and knowledge. Therefore, mare milk is not a practical option for everyone, but it can be a valuable addition to a balanced and diverse diet.

Nutritional Comparison: Pea Milk vs Mare Milk

Both pea milk and mare milk are rich in nutrients and have significant benefits. A glass of pea milk contains around 100 calories, five grams of protein, and contains approximately 50% more calcium than dairy milk. On the other hand, a glass of mare milk has a higher protein content than pea milk, containing about 10 grams per cup. Additionally, mare milk has high levels of Vitamin C, Vitamin B1 (thiamine), and minerals such as iron, copper, and zinc. Both pea milk and mare milk are low in fat and calories, making them suitable options for individuals trying to maintain a healthy weight.

However, it is important to note that pea milk is a plant-based alternative, making it a suitable option for individuals with lactose intolerance or those following a vegan diet. Pea milk is also a sustainable option, as it requires less water and land to produce compared to dairy milk. On the other hand, mare milk is a traditional drink in some cultures and is believed to have medicinal properties, such as boosting the immune system and aiding in digestion. It is also a good source of omega-3 fatty acids, which are essential for brain health.

Health Benefits of Pea Milk

Pea milk is a fantastic option for individuals looking for a plant-based alternative that is both nutritious and healthful. Pea milk is rich in nutrients such as vitamins A, B12, and D, calcium, and iron. These nutrients are essential for overall health, and consuming pea milk may help reduce inflammation, improve bone and muscle strength, and lower cholesterol and blood pressure levels.

In addition to its nutritional benefits, pea milk is also a sustainable choice. Pea plants require less water and produce fewer greenhouse gas emissions compared to dairy cows. Choosing pea milk over traditional dairy milk can help reduce your carbon footprint and contribute to a more environmentally friendly lifestyle.

Health Benefits of Mare Milk

Mare milk has been the source of numerous health benefits for centuries. Mare milk is a rich source of immunoglobulins, which are essential in boosting the immune system. Consuming mare milk has also been shown to reduce inflammation, improve digestion, and enhance recovery in patients with liver disease, lung disease, and cancer. Additionally, mare milk can improve skin health and the production of collagen, supporting anti-aging.

Furthermore, mare milk is a great source of vitamins and minerals, including vitamin A, B vitamins, calcium, and iron. These nutrients are essential for maintaining healthy bones, teeth, and skin, as well as supporting the immune system and energy production.

Studies have also shown that mare milk can have a positive effect on mental health. The high levels of tryptophan in mare milk can help regulate mood and improve sleep quality. Additionally, the lactose in mare milk can act as a prebiotic, promoting the growth of beneficial gut bacteria and improving overall gut health.

How is Pea Milk Made?

Pea milk is produced using a straightforward process. Peas are ground, mixed with water, and then strained to remove the solid components, resulting in a smooth and creamy liquid. Some manufacturers add extra ingredients such as oils, emulsifiers, and sweeteners to improve the taste, texture, and shelf life of the product.

Pea milk is a popular alternative to dairy milk, as it is lactose-free, vegan-friendly, and has a lower environmental impact. Pea milk is also a good source of protein, containing around 8 grams of protein per cup, which is comparable to cow's milk.

Pea milk is not only a great option for those with lactose intolerance or a vegan diet, but it is also a sustainable choice. Peas require less water and land to grow compared to other crops used for milk production, such as almonds or soybeans. Additionally, pea plants can fix nitrogen in the soil, reducing the need for synthetic fertilizers.

How is Mare Milk Made?

The process of making mare milk is more complicated than that of pea milk. This is because the animals producing it require specific care instructions. The milk is collected by hand shortly after the mare gives birth, usually within the first ten days. The flavor of mare milk can be unpredictable and vary depending on the mare's diet. To increase its shelf life, mare milk undergoes a process of pasteurization or freeze-drying to create mare milk powder.

Taste Test: Pea Milk vs Mare Milk

Taste is a subjective concept, and it is difficult to make a comparison between pea milk and mare milk. In general, pea milk has a slightly sweet and earthy taste, similar to a nutty flavor. Mare milk, on the other hand, has a distinctive and powerful flavor, with a slightly sweet and creamy aftertaste. While both types of milk can be used in various recipes, pea milk may be more versatile due to its mild taste.

Environmental Impact: Pea Milk vs Mare Milk

The production of plant-based milk alternatives is much more sustainable than traditional dairy milk farming practices. Pea milk has a smaller carbon footprint and requires significantly less water to produce than cow's milk. Mare milk production comes with a low carbon footprint and requires less water than cow milk but is a sustainable breeding practice. It is not yet clear how sustainable the mare milk industry will become at large, so more research is necessary before a definitive conclusion is reached.

Allergies and Intolerances to Pea and Mare Milk

Individuals who are allergic to dairy milk or are lactose intolerant may find wheat milk as a good alternative. Pea milk is gluten-free, soy-free, nut-free, vegan, and dairy-free, making it suitable for individuals with a wide range of allergies and intolerances. On the other hand, mare milk is not suitable for individuals allergic to lactose or milk proteins and, therefore, cannot be considered as a complete dairy substitute for individuals with dairy-related allergies and intolerances.

Availability and Cost: Pea Milk vs Mare Milk

Pea milk is becoming more popular and widely available; it can be found in most health food stores or ordered online. The cost of pea milk is more expensive than cow's milk but usually less expensive than other plant-based milk alternatives such as almond or soy milk. Mare milk is relatively challenging to find in most stores, but it can be ordered online or found in specialty health food stores. The cost of mare milk is higher than pea milk, which is due to the labor-intensive process of collecting and producing it.

Cooking and Baking with Pea and Mare Milk

Both pea milk and mare milk can be used in a variety of recipes, including cooking and baking. When using pea milk in place of regular dairy milk, there is very little difference. The texture and flavor of the dish remain generally the same. When using mare milk, the flavor may be unfamiliar to individuals who are not used to its distinctive taste. While it can be used in place of regular dairy milk, the flavor may be overpowering in certain recipes.

The Future of Non-Dairy Milks: Pea and Mare as Alternatives

The non-dairy milk market is continually evolving, and it is expected that new sources will continue to be introduced. Pea milk and mare milk are promising alternatives that provide unique nutritional benefits for consumers and are sustainable options that benefit the environment.

Verdict: Which one is better for you, pea milk or mare milk?

Choosing between pea milk and mare milk depends on individual preferences, dietary requirements, and environmental concerns. Both are nutritious alternatives to cow's milk and sustainably produced. Individuals with certain allergies or intolerances, such as lactose intolerance, may find pea milk more suitable. Those who prefer a more powerful taste may prefer mare milk even though it is less widely available and more expensive than pea milk. Ultimately, the decision is influenced by various factors that vary by individual.