Normalize your blood sugar with a low glycemic diet that is also low FODMAP. Filled with delicious autumn vegetables, Asian flavors and quick snacks, this meal plan is the perfect way to get started.
People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.