Dietitian Meal Plans

Casa de Sante offers dietitian meal plans. Finally, eating nutritious, delicious food is EASY!

Simple, flavorful, nutritious, and economical recipes are delivered right to your inbox with Casa de Sante meal plans. There is no need for extensive planning. There are no monotonous routines. There aren't any hassles. When you use Casa de Sante meal plans, it's simple to choose nutritious foods.

WHY CASADESANTE MEAL PLANS?

"Eating well" generally falls to the bottom of the to-do list in today's fast-paced world.

After all, who has time to…

👉 Plan what you want to eat
👉 Find “good for you” recipes
👉 Count calories, and
👉 Make a grocery list?

It would be easier if a dietitian helped on…

👉 What to eat to stay healthy
👉 What to buy to make your recipes,
👉 What to do when it came time to cook?

Start Casa de Sante dietitian meal plans with no card. Free 3-day trial, then $9.99/month. They are…

Healthy

All recipes are based on homemade, real
food—no packaged or processed ingredients.

Easy-to-follow

When you know exactly what to buy, grocery shopping stops being a chore.

Flexible

Adapt menus as desired each week—or search our massive database of archived recipes.

Low FODMAP 3-Day

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS), SIBO and inflammatory bowel disease (IBD.)

NOTE: This plan is gluten-free.

Low FODMAP 5-Day

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS), SIBO and inflammatory bowel disease (IBD.)

NOTE: This plan is gluten-free.

SCD

This Specific Carbohydrate Diet meal plan contains recipes focusing primarily on meat, fish, eggs, vegetables, nuts, and low-sugar fruit in accordance with guidelines detailed in "Breaking the Vicious Cycle". This plan is intended for use in conjunction with working with a registered dietitian or your healthcare professional in the management of Crohn's disease, ulcerative colitis, celiac disease, diverticulitis, cystic fibrosis, and chronic diarrhea. NOTE: This plan is free of grains, starchy vegetables, most beans/legumes, soy, and simple sugars.

AIP

The goal of the Auto-Immune Protocol is to eliminate certain dietary factors to identify potential triggers of intestinal inflammation, dysbiosis (microbial imbalance) in the GI tract, and symptoms of food intolerance.

Elimination Diet

This Elimination Diet Plan is free from common irritating or reactive foods in order to uncover food sensitives.

Low Histamine

This 4-Day Low-Histamine plan contains foods and recipes that are low in histamine, with the goal of reducing symptoms of histamine intolerance.

Low Residue

This low residue plan includes meals that are low in fiber. A low residue diet is often recommended for people who need to rest their digestive system.

PCOS

This meal plan was designed for women with Polycystic Ovary Syndrome (PCOS). It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS.

Epicured

We have partnered with Epicured to provide you with a sustainable solution to following a low FODMAP diet. You'll have plenty of options for simple cook-at-home meals as well as Epicured fully prepared meals and snacks - feel good low FODMAP food prepared for you by Michelin star chefs.

NOTE: This plan is gluten-free.

Anti-Inflammatory 3-Day

This 3-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. NOTE: This plan is gluten-free.

Anti-Inflammatory 5-Day

This 5-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

NOTE: This plan is gluten-free.

Functional Nutrition Plan

Meal plans in partnership with the Integrative and Functional Nutrition AcademyTM (IFNA)

This meal plan is grounded in the principles of integrative and functional nutrition. Functional nutrition emphasizes the importance of high-quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health. NOTE: This plan is gluten-free and offers dairy-free options.

 

Easy to start & easy to use

  • Choose FREE dietitian prepared meal plans with more than 30 recipes each week that consider your health goals.

 

  • Meal plans are interactive and fully customizable. Add or remove recipes based on your preferences, then adjust the number of servings if you want leftovers. Nutrition facts for meals, day, and week will automatically adjust as you make changes.

 

  • Choose a 5-day option or a 3-day option—leaving you lots of time to enjoy meals out, dine with guests, or eat leftovers.

 

  • A smart grocery list keeps track of everything you need to buy at the store, and valuable coupons from health-focused brands provide instant savings.

Have questions?

sales@casadesante.com

You’ll get a new FREE meal plan each week, full of delicious, nutritious recipes that are easy to shop for and easy to prepare. Say no to the stress of planning meals!

Say yes! to Casa de Sante meal plans

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