Low FODMAP Low Glycemic Meal Plan

Normalize your blood sugar with a low glycemic diet that is also low FODMAP. Filled with delicious autumn vegetables, Asian flavors and quick snacks, this meal plan is the perfect way to get started.

Get the plan here.

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Keto, Paleo, Low FODMAP Certified Gut Friendly

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Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!