Gut Health

Protein and fiber: Managing Appetite and Staying Fuller LongerWhen it comes to managing appetite and staying fuller for longer, two key elements pl...

Is Coffee Bad for Digestion?Coffee is a beloved beverage consumed by millions of people around the world. It is known for its rich aroma and pick-m...

Phases of the FODMAP Diet ExplainedThe FODMAP diet has gained popularity in recent years as a means to manage digestive issues. This article will e...

The Low FODMAP Diet: What Can I Eat?The low FODMAP diet has gained popularity in recent years as a way to manage symptoms of irritable bowel syndro...

Low Residue DietA low residue diet is a specific eating plan designed to reduce the amount of undigested food and fiber in the intestinal tract. Th...

Is High Fructose Corn Syrup a FODMAP?High Fructose Corn Syrup (HFCS) has long been a topic of debate in the realm of nutrition and health. One ques...

Is My Poop Healthy/Normal?Have you ever wondered if your poop is healthy or normal? You're not alone. Understanding the basics of digestive he...

Could Cannabis Offer a New Treatment Option for NAFLD?Non-alcoholic fatty liver disease (NAFLD) is a condition that affects millions of people worl...

Dysbiosis and IBSIn recent years, there has been growing interest in the relationship between dysbiosis and irritable bowel syndrome (IBS). Dysbios...

EnemasEnemas are a medical procedure that has been used for centuries to help treat various conditions and to prepare for certain surgeries. By und...