Gut Health

Prebiotics, Resistant Starch and IBS Related SymptomsIn recent years, there has been growing interest in the role of prebiotics and resistant starc...

What Is a FODMAP?A FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) is a type of carbohydrate that can cause dige...

Visceral Hypersensitivity, a Hallmark of IBSVisceral hypersensitivity is a characteristic feature of irritable bowel syndrome (IBS). It refers to a...

Xifaxan and Other AntibioticsAntibiotics are a crucial component of modern medicine, playing a vital role in the treatment of various bacterial inf...

Flying With IBS: How to Avoid and Manage BloatingTraveling can be a wonderful experience, but for individuals with Irritable Bowel Syndrome (IBS), ...

5 Strategies for Managing an IBS Flare-UpLiving with Irritable Bowel Syndrome (IBS) can be challenging, especially during a flare-up. These episode...

Your Low FODMAP Shopping List - A Step by Step Guide to Shopping on the Low FODMAP DietIf you are following the low FODMAP diet, shopping for the r...

How Long Does It Take for the Low FODMAP Diet to Work?The Low FODMAP diet has gained recognition as an effective approach to managing symptoms asso...

3 Common Myths About the Low FODMAP DietThe low FODMAP diet is a popular approach for managing symptoms of irritable bowel syndrome (IBS) and other...

Rome Criteria for IBS Diagnosis: A GuideIrritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldw...