Gut Health

Benefits of Staying Hydrated With IBS & IBDLiving with Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) can be challenging. ...

Can Turmeric Soothe Irritable Bowel Syndrome Symptoms?Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of...

Spelt v. Wheat and FODMAPsWhen it comes to choosing grains for a healthy diet, there are many factors to consider. Two popular options, spelt and w...

Why Lactase Enzyme Supplements Don't Always WorkLactose intolerance affects millions of people worldwide, causing digestive discomfort and blo...

Can Food Sensitivity Tests Identify IBS Triggers?Food sensitivities can have a significant impact on the development and management of irritable bo...

How Long Should I Stay on the FODMAP Elimination Phase?The FODMAP elimination phase is an essential step in managing digestive symptoms related to ...

IBS Occurring in BoutsIrritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects many individuals. One characteristic of IBS...

How to Make a Low FODMAP PizzaIf you’re following a low FODMAP diet and craving pizza, you’re in luck! With a few simple substitution...

Licorice for IBS: A Root for Digestive HealthLicorice, with its distinctive sweet taste and chewy texture, has long been enjoyed as a treat. But di...

Overeating and Stress: How to Manage Food and EmotionsStress and overeating often go hand in hand, creating a harmful cycle that can impact both ph...