Gut Health

L-Glutamine and IBSIn recent years, there has been growing interest in the potential benefits of L-Glutamine for individuals with Irritable Bowel S...

I've Finished the Low FODMAP Initial Phase, Now What? Everything You Need to Know About FODMAP ReintroductionIf you have successfully complete...

Intermittent Fasting: Is It Worth Your Time?Intermittent fasting has gained popularity as an effective way to improve health and lose weight. But i...

How to Enjoy Fruit With Fructose IntoleranceAre you someone who loves fruits but struggles with fructose intolerance? If so, don't worry ...

Abdominal Bloating Versus DistensionAbdominal bloating and distension are two common gastrointestinal symptoms that can cause discomfort and concer...

Bowel Habits & IBSIrritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine, causing a variety of bowel habit change...

What Is Soy Lecithin and Is It Low FODMAP?Soy lecithin is a widely used ingredient in the food and supplement industry, but what exactly is it and ...

Fructose Breath Testing and the FODMAP DietFructose Breath Testing and the FODMAP Diet are two essential tools in the management of fructose intole...

Enzyme Therapy in IBS Patients Sensitive to GOSIn recent years, there has been growing interest in the use of enzyme therapy as a potential treatme...

Collagenous ColitisCollagenous colitis is a chronic inflammatory bowel disease that primarily affects the colon. It is characterized by inflammatio...