Gut Health

Abdominal Bloating Versus DistensionAbdominal bloating and distension are two common gastrointestinal symptoms that can cause discomfort and concer...

Bowel Habits & IBSIrritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine, causing a variety of bowel habit change...

What Is Soy Lecithin and Is It Low FODMAP?Soy lecithin is a widely used ingredient in the food and supplement industry, but what exactly is it and ...

Fructose Breath Testing and the FODMAP DietFructose Breath Testing and the FODMAP Diet are two essential tools in the management of fructose intole...

Enzyme Therapy in IBS Patients Sensitive to GOSIn recent years, there has been growing interest in the use of enzyme therapy as a potential treatme...

Collagenous ColitisCollagenous colitis is a chronic inflammatory bowel disease that primarily affects the colon. It is characterized by inflammatio...

Everybody Poops! How to Keep the Bathroom Smelling FreshWe all know that using the bathroom is a natural and necessary bodily function. However, th...

Gentle FODMAP ApproachThe FODMAP diet has gained popularity in recent years as a way to manage symptoms of irritable bowel syndrome (IBS) and impro...

Do You Need to Break Up With Avocado on the Low FODMAP Diet?Avocado has long been hailed as a superfood, packed with healthy fats and essential nut...

Eating More Vegetables on a Low FODMAP DietMaintaining a healthy and balanced diet is essential for overall well-being. For individuals following a...