Gut Health

High or Low FODMAP? Your Guide to Five Foods That Are Both Understanding FODMAPs: A Brief OverviewFODMAPs, which stands for Fermentable Oligosaccha...

What Is the Best Low-FODMAP Flour?Flour is a staple ingredient in many recipes, from baking breads and cakes to thickening sauces and creating cris...

Low-FODMAP Smoothies: Peanut Banana, Wild Blueberry Chia & Strawberry Almond FlaxIn recent years, the low-FODMAP diet has gained significant at...

The Dietitian's Approach to Low-FODMAP Milk AlternativesDigestive health is a vital aspect of overall well-being. Many individuals experience ...

Is Gluten in Soy Sauce? A Celiac Dietitian Explains Understanding Gluten: What It Is and Its Effects on the BodyGluten is a protein found in wheat,...

Are Tomato Sauce & Ketchup Low FODMAP?In recent years, there has been a growing interest in low FODMAP diets for individuals with digestive sen...

L-Glutamine and IBSIn recent years, there has been growing interest in the potential benefits of L-Glutamine for individuals with Irritable Bowel S...

I've Finished the Low FODMAP Initial Phase, Now What? Everything You Need to Know About FODMAP ReintroductionIf you have successfully complete...

Intermittent Fasting: Is It Worth Your Time?Intermittent fasting has gained popularity as an effective way to improve health and lose weight. But i...

How to Enjoy Fruit With Fructose IntoleranceAre you someone who loves fruits but struggles with fructose intolerance? If so, don't worry ...