Gut Health

What Are Fructans? Intolerance, Foods & DietFructans are a type of carbohydrate that are found in a variety of foods, including many fruits, ve...

Low FODMAP Condiments: Ketchup, Mayo, Honey & MoreWhen it comes to dining, condiments are often an essential component. They can take a bland d...

What Is Xylitol? And Is It High FODMAP?Xylitol is a natural sugar alcohol that has gained popularity as a sugar substitute in recent years. It is w...

Complete Idiot's Guide to Eating Well With IBSLiving with Irritable Bowel Syndrome (IBS) can be challenging, but it doesn't mean you have...

Chickpea Flour: An In-Depth Look at This Popular Gluten Free FlourChickpea flour, also known as gram flour or besan, has gained popularity in recen...

Healthy Weight Loss & the Low FODMAP Diet: Is This the Key to a Healthy Life?In today's society, weight loss has become a popular topic of...

SIBO Diets - GAPS Diet and SCDSmall Intestinal Bacterial Overgrowth (SIBO) is a condition that affects the small intestine, causing an overgrowth o...

Low FODMAP Snacks for Every OccasionWhen it comes to maintaining a healthy diet, finding suitable snacks can be a challenge, especially if you have...

Is Milk Gluten Free?In recent years, there has been a surge in gluten-free diets due to an increasing awareness of gluten intolerance and celiac di...

Could Medications Be Causing Your GI Distress?If you're experiencing gastrointestinal (GI) distress, it's essential to explore potential ...