Gut Health

Understanding Fructans & Galacto-Oligosaccharides (GOS)Fructans and Galacto-Oligosaccharides (GOS) are two types of carbohydrates that play a s...

6 Low FODMAP Probiotic Food SourcesIn recent years, there has been growing interest in the role of probiotics in promoting digestive health. One pa...

FODMAP Stacking and FODMAP Free FoodsIf you're looking to improve your digestive health, you may have come across the terms FODMAP and FODMAP ...

Fecal Transplant (FMT)Fecal Transplant, also known as FMT, is a revolutionary medical procedure that has gained attention in recent years for its p...

All the Gluten Free Alternatives & SubstitutesGluten has become a hot topic in the world of food and nutrition. With more people being diagnose...

What Nuts Are Low FODMAP?Nuts are a popular and nutritious snack option for many people. However, if you follow a low FODMAP (Fermentable Oligosacc...

Is Barley Gluten Free?Barley has long been a staple grain in many cultures worldwide. With its hearty texture and nutty flavor, it adds depth to so...

What Is the Link Between IBS, PCOS, and Endo? Signs and Symptoms and When Do I Seek Help From a Health Professional?In recent years, there has been...

Is Cellulose Gluten Free?Gluten has become a hot topic in the world of nutrition and health. With the rise in gluten-related disorders and the popu...

Is All Popcorn Gluten Free?Popcorn has long been a favorite snack for movie-goers and late-night snackers alike. But for those who need to follow a...