Gut Health

10 Gluten Free School Snacks for KidsGluten is a type of protein found in grains such as wheat, barley, and rye. It is responsible for the elastici...

How Long After Eating Gluten Do Symptoms Start?Gluten intolerance is a condition that affects many individuals, causing a range of uncomfortable sy...

What Is Sorbitol, and Is It Low FODMAP?Sorbitol is a naturally occurring sugar alcohol that is commonly used as a sweetener in numerous food and be...

An In-Depth Guide to 12 Popular Gluten Free FloursIn recent years, the demand for gluten-free products has skyrocketed, driven by the increasing nu...

Guar Gum and Xanthan Gum - Low FODMAP or Not?Introduction Guar gum and xanthan gum are two common food additives that are often used in gluten-free...

About Fructans & Galacto-Oligosaccharides (GOS)Fructans and Galacto-Oligosaccharides (GOS) are two types of carbohydrates that play a crucial r...

Let's Talk About Mannitol & the Low FODMAP DietMannitol is a naturally occurring sugar alcohol that has gained attention in recent years d...

Post-Infectious IBS: Risks and RemediesPost-Infectious Irritable Bowel Syndrome (IBS) is a condition that affects the digestive system and is trigg...

Is Corn Maltodextrin Gluten Free?Corn maltodextrin is a commonly used ingredient in many food products. With the increasing popularity of gluten-fr...

How to Calm a Nervous StomachA nervous stomach can cause significant discomfort and disrupt daily routines. The uneasy feeling in the abdomen is of...