Gut Health

Your Guide to Garlic and the Low FODMAP DietThe Low FODMAP Diet has gained popularity as an effective way to manage symptoms of irritable bowel syn...

12 Things to Order From McDonalds for Diabetes ManagementLiving with diabetes doesn't mean you can't enjoy a quick meal from your favorit...

Confused About Soy & the Low FODMAP Diet?Soy is a popular food ingredient that has been a staple in the diets of many cultures for centuries. H...

Low FODMAP Alcohol Guide: Beer, Wine, Hard Seltzer & SpiritsIn recent years, the low FODMAP diet has gained popularity as a way to manage diges...

Where FODMAPs Hide: PolyolsPolyols are a type of FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) that can cause...

What Are FODMAPs? FODMAP Food ChartFODMAPs, an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, are a group o...

Favorite IBS Trigger Foods and Tips to Avoid FlaresLiving with irritable bowel syndrome (IBS) can be challenging. The unpredictable nature of the c...

Imaging Tests for Irritable Bowel SyndromeIrritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worl...

Celiac Disease vs. Lactose Intolerance: Understand the Differences & SimilaritiesCeliac disease and lactose intolerance are two common gastroin...

Is Wheat Dextrose Gluten Free?Wheat dextrose is a commonly used ingredient in many food products. If you're following a gluten-free diet, you ...