Gut Health

Digestive Enzymes During the Elimination PhaseThe digestive process is a complex and intricate system that plays a vital role in our overall health...

FODMAPs and GERDFODMAPs, which stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, are a group of carbohydrates t...

Magnesium and Vitamin C to Treat My IBS ConstipationLiving with Irritable Bowel Syndrome (IBS) can be challenging, especially when dealing with its...

TENS Machine for IBS Pain: How Does It Work?Living with Irritable Bowel Syndrome (IBS) can be a daily struggle as it affects not only physical heal...

Why Do IBS Symptoms Get Worse in the Morning?If you suffer from Irritable Bowel Syndrome (IBS), you may have noticed that your symptoms tend to wor...

What Are Recommended Liquids for Better Digestion With IBS?Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when it comes ...

Do I Have to Modify the FODMAP Elimination Diet for My Crohn's Disease?Crohn's Disease is a chronic inflammatory bowel disease that affec...

Sourdough Bread and FODMAPsSourdough bread has been gaining popularity in recent years, not just for its delicious taste and unique texture, but al...

Low FODMAP Vegan - Vegan FODMAP DietFollowing a vegan diet can sometimes present challenges when it comes to finding suitable food options that ali...

Research Update: Are Fructose Breath Tests Useful for Diagnosis or Treatment of IBS?In recent years, there has been increasing attention on the rol...