Gut Health

The Best Caffeine-Free Coffee Alternatives & SubstitutesDo you love the taste and ritual of sipping on a warm cup of coffee, but find that the ...

The Connection Between Migraines and IBSMigraines and Irritable Bowel Syndrome (IBS) are two separate conditions that are often experienced togethe...

How Long Does Intermittent Fasting Take to Work?Intermittent fasting has gained popularity in recent years as a weight loss and wellness strategy. ...

An LPR Treatment Strategy for Stubborn Silent RefluxSilent reflux, also known as laryngopharyngeal reflux (LPR), is a condition where the stomach a...

IBS and NauseaIBS and Nausea can often go hand in hand, causing discomfort and disruption in daily life. Understanding the relationship between the...

What's the Best 'Silent Reflux' or LPR Diet?Silent reflux, also known as laryngopharyngeal reflux (LPR), is a condition where stomac...

Your Guide on How to Use Probiotics for Leaky GutLeaky gut syndrome is a condition that affects many individuals, causing discomfort and disrupting...

How to Do an Elimination Diet for Food SensitivitiesFood sensitivities can be a source of discomfort and distress for many individuals. If you susp...

What Is Vagal Tone and How to Improve YoursThe vagus nerve, also known as the 10th cranial nerve, plays a crucial role in our overall well-being. I...

The Truth About the Symptoms of Hashimoto's Flare-UpsHashimoto's disease is an autoimmune disorder that affects the thyroid gland. It is ...