Gut Health

Choosing a Protein Powder with Ingredients to Promote Gut Health and Healing An unhealthy gut is not uncommon in modern life, but can be detrime...

Choosing a Protein Powder to Ease Leaky Gut A ‘leaky gut’ is also known as increased intestinal permeability, where gaps in the in...

Causes of an IBS Flare Up The most common causes of an IBS flare up are: High FODMAP foods and drinks. Fatty and fried foods. Large meals (eve...

Commentary pieces are opinion-based articles that present subjective ideas and thoughts.

Holiday indulgences aren't always autoimmune friendly. A healthy diet, adequate amount of rest and an overall balanced lifestyle are recommended for all of us. But for those living with autoimmune disease, a season marked by decadent meals and running arou

With more choice then ever before, using the right protein powder at the right time will build lean muscle mass faster

From Thanksgiving through New Year’s, watch out for these foods and products where the problematic protein lurks.

Tips for dealing with all these feelings.

Treatment for celiac disease, gluten sensitivity and wheat allergy is avoidance of certain ingredients, but what's the difference between the three?

Casa de Sante low FODMAP organic vegan meal replacement shakes are safe for irritable bowel syndrome (IBS).