Gut Health

Can Protein Powder Cause Digestive Problems? Protein powder is a quick and effective way to nourish your body, which is why so many people use it ...

For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness.

Gas is a part of the digestive process - we all have gas. However, many people have problems with bloating and gas. Causes of bloating Some people ...

Purée strong-brewed black tea with grated ginger, frozen mango, and Greek yogurt for a flu-busting breakfast.

Gluten is a protein found in various varieties of wheat, including spelt, barley, and rye.

How your belly affects your mood.

What is SIBO? Small intestinal bacterial overgrowth (SIBO) is a condition where the small intestines of affected individuals have higher concentr...

If you have SIBO, what you eat matters. Maintaining a healthy diet with easily digested foods is an important way to limit uncomfortable digestive...

Choosing a Protein Powder with Ingredients to Promote Gut Health and Healing An unhealthy gut is not uncommon in modern life, but can be detrime...

Choosing a Protein Powder to Ease Leaky Gut A ‘leaky gut’ is also known as increased intestinal permeability, where gaps in the in...