If you ever had problems with your digestive system, or you have taken antibiotics, you probably have received the advice to take probiotics. Probiotics promote healthy digestive tract and a healthy immune system, by improving or restoring the gut flora. But which ones are the best option when you are following a low FODMAP diet?
Protein powders are popular - but are they all made equal? Today we're discussing the problems with whey, and why a lactose-free protein might be the best alternative for you!
Having a sensitive stomach might be difficult for athletes, who need to add extra protein to their diet. Regular protein powders contain lactose, gluten and sugars that might cause discomfort. The whey and vegan protein powders by Casa de Sante contain only natural low FODMAP ingredients and are sweatened by stevia leaf. They are easily absorbed and promote fast muscle growth and recovery, and reduce digestive issues. These products are the perfect solution if you have a sensitive stomach, if you want to cut down the sugar you consume, or if you just want to make healthier choices for yourself!